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Through Heather's Looking Glass

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running injury

How To Start Working Out After Injury

October 19, 2022 | fitness, health

Image Credit Workout injuries are not rare in the United States, and statistics show that they are more common among professional athletes. According to the National Safety Council (NSC), people get injured from active workouts, marathons and recreational equipment. These injuries range from torn ...

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Fitness Injury To Your Achilles Heel?

November 23, 2021 | health

pixabay    The achilles heel is one of the strongest tendons in the body. It is responsible for springing us forward when we walk or run and also when we jump. It's not something that bothers us a lot because it is so large, strong and durable. However, it can get injured if you workout ...

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Quad and Knee Running Injury Update and Info

April 6, 2017 | Disney, fitness, health, injury, runDisney, running

Hola friends! If you have been following along, you may have noticed a lack of running social media posts. Or maybe you watch my Instagram stories talking about how I have been injured since the runDisney Princess half. I wanted to share an update with you on my progress in case anyone is going ...

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IT Band Stretches for Runners

May 30, 2016 | fitness, injury, running

IT band pain is a topic I am quite well versed in (unfortunately…) and so I wanted to share some of my favorite It band stretches. Here are six things I try to do several times a week. My IT band is currently behaving, but that can change so quickly, so I choose to be proactive. I hope these ...

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How KT Tape Gave Me Pain Free Running

February 15, 2013 | fitness, injury, running

kt tape running

I had worn KT TAPE a couple times years ago, but it wasn’t until a few months ago when my chiropractor explained the benefits of it to me and how it worked that everything really clicked. He explained to me that KT Tape can be used to treat and prevent injuries, especially common running ones like ...

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Shoe Woes Update and Childhood Sports Ramblings

September 13, 2012 | fitness, injury, running

  Thank you to everyone who gave advice and sympathy yesterday on my blog post. Today I decided to vlog with a follow up, as well as chat about playing childhood sports and ask YOU a question at the end. (Cute puppy makes an appearance too. She’s very very sneaky!) Hope that helps further ...

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I am Heather Montgomery, a 36-year-old southern girl living in Knoxville, Tennessee with my husband, 7-year-old daughter, and our goldendoodle Dolly. I’m just a regular girl who likes to workout, travel, hang with my family, text, and eat chips and queso. Be sure to check out my “about me” page for more info!
Thank you for visiting, and feel free to contact me with questions, (or for PR inquiries or press trip invites) at Support@HeathersLookingGlass.com.

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I’ve been waiting to post this one and no better I’ve been waiting to post this one and no better time than when I’ve been sick for 3 days and binge watching #Netflix! I will be done with all of #virginriver by tonight. 😂 

@bobbymontg have different tastes in shows, but there have been many over the years we have watched together. It can be so hard to wait to watch the next episode when you both have time together! 

Do you struggle with this in your relationship? 
What should I watch next? Hulu or Netflix. 
📸 at @anakeesta 

#bingewatching #husbandandwife #loveandmarriage #thingswomensay #marriagegoals #instagramcouples #netflixandchill #netflixseries #husbandwife #funnymarriedstuff #husbandandwifeforlife #anakeesta #magicinthemountains #gatlinburg
Emma Kate has been dying to have a fun “yes” a Emma Kate has been dying to have a fun “yes” afternoon, so I put a spin on it! (ad) She chose the cards, and we played basketball, had ice cream (cookies n cream is my fave!) and then we had a dance party in the living room. 

Thanks to our Kube4 portable speaker from @kubesound, we can have fun listening to our favorite songs anytime, anywhere! It has  great sound quality, and a volume up to 103dB!
With the 40 hour battery life, the fun never has to stop, and with the  wifi and bluetooth connectivity (up to 300 ft wireless range) and lightweight design (under 20 pounds) we can take it anywhere! Camping, the pool, the backyard, the options are endless.  Use code 20kubesound for 20% off on amazon!

#amazonfinds #amazonmademebuyit #giftguide #greatgifts #danceparty #portablespeaker #yesday #musicislife #listentothemusic #dancetothemusic #dancewithme #amazondeals #gotitonamazon
We ArE gOiNg To DiSnEy WoRlD! ✨ We have been m We ArE gOiNg To DiSnEy WoRlD! ✨ 

We have been missing our happy place lately, and so we are heading down at the end of the month! I’m still hammering out a few details, but I will share them all when I know all the things!

Having something to look forward to really helps me to get through the cold gloomy months, which is why for years we ran marathon weekend or princess weekend. Let the countdown begin!

Where are you traveling to next?

#animalkingdom #disneycreators #disneymom #disneyaddict #princeshalf #marathonweekend #rundisney #disneylove #disneykid #disneyfamily #disneygram #disneyears #disneyspandora #worldofavatar #travelinfluencer #travelblogger #disneyvacation #disneyoutfit #disneyworld50 #disneyparks
10 Things I’ve learned since moving to Tennessee 10 Things I’ve learned since moving to Tennessee 🍊:

1.) I own exactly one orange shirt. Must get more or risk perpetually feeling out of place.

2.) Rocky top is played all the time. Everywhere. Just because. And people go nuts.

3.) You can find chicken pot pie on almost any menu and at every store.

4.) Most people genuinely want to get to know you and aren’t putting on fronts. Not feeling like I need to keep up with the Joneses is so refreshing. 

5.) The summer gets hot, but it’s cool in the mornings and evenings. I can drink coffee outside in July! This is way different from neighboring states I have lived in further south (3 of them!)

6.) January and February are just as gloomy and rainy as in Mississippi. Just muscle through them because gorgeous springs and summers are totally worth it.

7.) We don’t have to deal with tornadoes and I didn’t realize how happy it made me until recently. PRAISE. JESUS. Literally one of my least fave things about living further south. 

8.) The sun rises and sets way later than I am used to. It stinks in the winter when it’s dark till 7:30 am but those summer nights are amazing. 

9.) There is every restaurant and form of entertainment imaginable here. We make it a point to eat at new places most times we go out and we haven’t even scratched the surface.

10.) We have never been happier or felt more certain about a good but scary decision for our family. Tennessee feels like home, and not a day goes by that I’m not in awe that I get to live here. 
One of my favorite songs came on this morning and I contemplated just how true it is as I sang (ok, and cried.) God’s goodness is running after me, and I’m beyond grateful for his provisions: 
“Your goodness is running after, it’s running after me….and all my life You have been faithful, all my life You have been so, so good. With every breath that I am able, I’m gonna sing of the goodness of God!” 

📷 at @embassysuitesdowntownknox 

#knoxville #knoxrocks #knoxvilletn #easttennessee #countryroads #countryroadstakemehome #rockytop #govols #knoxvilleinfluencer #tennesseeinfluencer #knoxvilleblogger #tennesseeblogger #tennesseelife #knoxvillelife #knoxvillemoms #embassysuites
A day in the life on a random Thursday. It’s not A day in the life on a random Thursday. It’s not glamorous but I’m so thankful for my little family and the life we have built. 
Please note I didn’t record every little thing I did or ate, I just tried to hit as much as I could for the video. (I did have lunch, I promise!) 

Also, my @glowbiotics products give me llliiffeee especially the eye cream I showed in the video, it gets rid of puffy, dark eyes. Take the skin quiz at glowbiotics.com to see what products work best for you. Also you can use code HEATHER20 to save 20% off your purchase! 

#glowbiotics #skincare #topicalprobiotics #beautyroutine #adayinthelife #grwm #behindthescenes #peloton #wfhmom #girlboss #mompreneur #contentcreator #fulltimeworkingmom #momswhoblog #momswhohustle
#TheFreshMarketPartner The new year is the perfect #TheFreshMarketPartner The new year is the perfect time to broaden your horizons and try something different in the kitchen. Huge bonus if it's something really easy, right? 

At @thefreshmarket , they are offering something called "Little Big Meals" which is such a genius idea and great time saver.  There were three options you piece together yourself but are only available until the end of this month, so shop them while you can.  They feed four and are prepped to cook! So easy! 

I already love that The Fresh Market has high quality food and the best shopping experience around, but add these easy meals in, and I am sold! One of my goals for the year is to cook one new recipe a month, and I think Little Big Meals is going to easily help me get there. What is your favorite purchase from The Fresh Market? 

#StartFresh #EasyMeals
❄️ We are having snow flurries again today. I’m oovveeerrrr it and ready for spring, because January is lasting 85 years. 

It’s our first Tennessee winter and I’m not loving the gloom and rain. But it’s a small price to pay for living in paradise the rest of the year! 
☀️ 
I’m so thankful for warm weather trips coming up, too. 

Are you:
❄️ Team winter or 
🌸 Team spring 

#teamwinter #teamspring #cariberoyale #orlando #visitorlando #waterfall #poolday #warmweather #travelinfluencer #sunnyday #imissthesun #winterweather #goawaywinter #votebelow #knoxvilletn #tennesseeblogger #tennesseeinfluencer #resortpool #pooltime #ilovethepool #dontgochasingwaterfalls

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