Quad and Knee Running Injury Update and Info

Hola friends! If you have been following along, you may have noticed a lack of running social media posts. Or maybe you watch my Instagram stories talking about how I have been injured since the runDisney Princess half. I wanted to share an update with you on my progress in case anyone is going through the same or similar thing.


Honestly, I’m still not 100% sure what happened. I was running really well leading up to Princess, and getting faster over short distances due to Orange Theory Fitness. I had run up to a 10 mile training run, which is not out of the ordinary for me leading up to a half marathon, especially one I am not running all out/am running for fun like Princess.

I haven’t had a running injury in a LONG time, so you can imagine my frustration when leg pain I had at the very end of the half and then the few days after….never fully went away. Let me back up. I noticed the last mile or two of the Princess half that my upper middle portion of my quad was hurting as I lifted that leg to pull it forward for a stride. I chalked it up to a tweak and sore muscles from running 13.1 miles and went on my way. I had a hard time walking that night, but thought after a good night’s sleep I would feel better the next day.


Interestingly enough, the next day my quad pain had subsided by about half, but the pain had shifted down to the inside of my kneecap. So strange I know. I took some Motrin, stretched a bit, and continued on walking around the parks for two days. The pain would get progressively worse during the day, then feel much better (but still there) by morning. I got home on Wednesday, and took two full days off before going back to Orange Theory on Friday. It felt like someone was stabbing me in the inside of my knee, and my quad hurt when I rowed. I was dumb and ran through it. I took the whole weekend off, stretching and foam rolling and tried again Monday. The pain continued, but this time I was (a bit ) smarter about it and did the elliptical instead of the treadmill in class. After that class I was still having issues and knew I needed to make a decision.

Fortunately, OTF allows you to freeze your account for a month for $15 instead of paying the monthly fee and not using it. I started foam rolling and stretching every day, and did zero cardio. After another week of this, I started slowly adding in some strengthing exercises I found online. After 3.5 weeks, I decided to try going for a walk/run with some KT Tape on. while my leg definitely felt better than it had been, I was still having tightness and pain. After talking to a couple of doctor friends, the consensus was as long as it was getting better and not staying at the same pain level, it was probably a tear that needed more time to heal. Apparently 3.5 weeks is not enough. They told me to try walking but STOP if it hurts, and then eventually move to running, but never running through pain. Also to keep stretching etc.


I followed their advice, and after another week tried walking a mile, then slowly went up to 1.5 miles throwing in a few short runs, and now I am up to 2 miles run walking with no pain. I am also still foam rolling and stretching daily like it’s my job, and wearing KT tape. so my timeline was as follows:

Sunday February  26: Injury occurs.

Monday-Tuesday 27/28: Walking all day at Disney parks

Wednesday/Thursday 1/2: rest completely and stretch/foam roll

Friday 3: OTF…lots of knee pain, some quad pain

Saturday and Sunday 4/5: complete rest, with stretching/rolling

Monday 6: OTF, still pain even on elliptical

Tuesday 7: Freeze OTF account, stretch and roll rest of this week and the next plus a few days.

Thursday 23rd: Tried to go for a run, got frustrated because I still had pain and tightness. Talked to doctor friends.

Friday 24-April 5: Walk while slowly building up to adding in runs, now up to 2 miles run/walking. Still foam rolling and stretching daily. Doing PT exercises 3/4 times a week.

Of course, every injury is different, so if you have the same one as me it may take you more or less time to heal, or you may have done some sort of damage that requires surgery. I think the key for me was that the more I stayed off of it, it slowly got better. If it had stayed at the same pain level for a month, I for sure would have gone to get an MRI. This is the same leg that I have had IT band issues with in the past, so I’m not surprised that it’s giving me fits again. I know if I had incorporated daily stretching and rolling into my routine to begin with, I could have potentially saved myself 6 weeks of frustration.


I know I am not totally out of the woods yet, but I do plan to run/walk the Star Wars half at the end of this month. Fingers crossed I can do it pain free!

QOTD: Have you had a running injury before? What did you do?

IT Band Stretches and Photos

IT band pain is a topic I am quite well versed in (unfortunately…) and so I wanted to share some of my favorite stretches. Here are six things I try to do several times a week. My IT band is currently behaving, but that can change so quickly, so I choose to be proactive. I hope these IT band stretches help some of you who have been struggling!

IT Band Stretches:

Stretch 1: If your RIGHT IT band is the problem, stand with your right foot crossed behind your left and lean towards your left with either your arm in the air or your hands on your hips. Hold for 15-20 seconds, repeat. (follow this rule for all stretches mentioned)

IT band stretch 4

Stretch 2: If your LEFT IT band is the problem, sit on the floor with your right leg straight. cross your left leg over your right, and twist your body to the left, pushing against your left leg for resistance.

IT band stretches 3

RELATED: My running story

Stretch 3: Yoga has really helped me, especially the pigeon pose. If your RIGHT IT band is bothering you, put your right leg underneath your body with your left leg out straight behind you. use your arms to balance, and try to sink down as far as you can. Hurts so good! (By the way, I am finally getting slightly visible triceps, which is hard for my long muscles, yay!)

IT band stretch 2

RELATED: How KT Tape Gave Me Pain Free Running

Stretch 4: Find something sturdy you can lean against, and put your hands on it. if your RIGHT IT band is bothering you, use your left leg as the stabilizer leg, and slide your right leg out to the left behind your left leg and push/sink as far as you can.

IT band stretch 1

Stretch 5: this involves a Foam Roller (and if you have IT band pain you DEFINITELY should own one of these anyway!) Lay your hip/leg on the side of the pain, put your other leg out in front to stabilize, and ROLL until you find a sore spot, then sit on that spot for several seconds.

IT band stretch


Stretch 6: lay on the floor on your left side if your RIGHT IT band is bothering you. Put your right leg behind your body and hold your foot. Put your left foot/heel by your right knee, you should feel a deep stretch.

band stretches


A few key things to keep in mind if you are suffering with IT band pain and looking to do IT band stretches. (This is based on my own personal experience, if you are having pain go see a doctor, physical therapist, chiropractor, etc.)

1.) REST. I took 6 full weeks off of running when mine was at it’s worst. It won’t get better if you keep running through the pain. Trust me on this, I tried, and it wasn’t until I took some time off that I truly felt better.

2.) Foam roll like it’s your job. It hurts, it sucks, but it will help loosen you up. Or, be proactive and use it a few times a week to keep problems at bay. A tennis ball works, too.

3.) Ice. Icing helped alleviate my swelling, especially at first when I was not being smart and was still running.

4.) Massage. I know actual sports massages are expensive, but if you can swing it, do it.

5.) Of course, stretch. A good stretching routine is something you should be doing anyway! (As I look in the mirror and tell myself…)

6.) Use resistance bands. < —- These are the resistance bands I personally use to help strengthen my hips and glutes to prevent a flare up from occurring again. They are inexpensive and totally worth it! I use them while I watch TV.

*I have also used this brace for my knee and feel that it did help to an extent for shorter runs.

If you are looking for a way to track your daily fitness routine and goals, check out my FREE set of printables! 

RELATED: Now what? What to do after you run a 5k

QOTD: Have you ever suffered with IT band pain? Do you do IT band stretches? Any other helpful hints you can think of?

Disclosure: This post may contain affiliate links

Hip Injury Update

Hello friends! HAPPY  MARDI GRAS!  My brain is all over the place today. I have so much packing left to do and errands to run and we leave tomorrow afternoon! At least the baby goes to daycare for a few hours today so hopefully I can get it all done.

Anyway, I went to the doctor yesterday to see about my hip/knee situation. After filling out lots of paperwork, I was taken to the back.

IMG_2798 (2)

They took some xrays, and after a physcal evaluation etc. didn’t find any tears thank goodness. They poked around a lot and found several tender spots, and he had me stand on a stepstool on my bad leg and hold my other leg off the front and so a squat. Yeah….I was wobbling all. over. the. place.

So my officially diagnosis is tendonitis. He said the scoliosis probably doesn’t help, but he said every time I run and take a step with that right leg, it is basically doing all of that wobbling with every step. A lot of people run with it and are fine, but due to my run on the crazy streets of NOLA, mine kind of “flared up”. So, he gave me some strong anti-inflammatory pills and I have an evaluation with a physical therapist tomorrow.

Bummer is I won’t be able to start right away because I will be out of town for a week, but hopefully they will be able to give me some strengthening exercises I can do at home. If I am still struggling before the marathon, I can get a cortisone injection to get me through it, but the doc is confident I will be able to manage the race. I can still run though so with the help of the anti-inflammatory pills, I should be fine to finish training.

I’m not looking forward to all the PT, but I am glad that I went to get it looked at and am hopefully on my way to getting well!

QOTD: Have you ever been to physical therapy?

Weekly Workout Recap December 2013 Week 4

Good morning! My last weekly workout recap of 2013! Crazy right? I am so, so close to Dopey (and so, so freaking out!) Ok, time to be real. I have had several people ask me if I was still running Dopey because I hadn’t said much about it. Weellllll there is a reason.


Why yes, Snow White. That IS nervous laughter. Your 7th dwarf is going to be the death of me.

About three weeks ago I was seriously considering deferring Dopey. If you have been reading my blog for awhile you may remember summer of 2012 when I had to get a cortisone shot in my foot for my morton’s neuroma diagnosis. I did well after that, and recently had a flare up in October. My theory is a did a lot of shoe swappin’ around that time and that’s when it hurt like the dickens to walk on hardwood floors barefoot. I limped my way through Wine and Dine, and put some custom shoe inserts in a tried and true pair of running shoes, and it has really helped a lot! I had a minor setback Thursday because I wore heels all day on Christmas which made the problem worse, but at least now I know that with ice, ibuprofen, and my inserts it’s much more manageable and I have very very little pain when running (even with no meds).


Here is where the problem comes in: The inserts (or more likely the change in my running form due to the inserts) causes right hip pain. (Neuroma is in the left foot). I literally had to get off the treadmill and stop it was hurting so badly on Friday after 6.2 miles. My plan of attack: Foam roll, KT Tape, ice, Ibuprofen, repeat up until Dopey. Oh, and pray like heck that does the trick! I’m not going for any PR’s here, I just want to finish, and I am confident I can do so, but not confident it will be pain free. Fingers crossed! Let’s take a look at this week:

Sunday: rest

Monday: 3.5 mile run

Tuesday: 30 minutes elliptical

Wednesday: rest

Thursday: 7.5 mile run

Friday: 6.2 mile run

Saturday: rest

QOTD: What are your best remedies for hip pain?

May Goal Rewind and June Goals 2013

A bit more timely this month with the goals, day four as opposed to ten. I am getting better! Last month, I set a few mini goals for myself and want to review how I did and give you my June goals.


I must say, I rocked this months goals and am pretty darn proud.

1.) Build my running base up to 7-8 miles (A-) I completed a 7 miler, and was SUPPOSED to do an 8 last weekend but thanks to my IT band flare up it didn’t happen. However, I am proud I got to 7 and am building my base back up. Fingers crossed I am back up and running (har har) soon.

2.) Cook a new recipe (A+) I cooked a new spaghetti recipe Bobby and I both ended up really liking, and I know I will make it again. Score!

3.) Back up my photos (A+) We bought an external hard drive and I have put all of my photos on it. Wahoo! I feel better knowing they are safe if my computer dies. Which it better not. I would be sad.

4.) Stretch (B+) The second half of the month was better than the first, and honestly out of necessity. With my IT band acting up, I have been stretching non stop, multiple times a day. Hopefully I will keep at it and be more proactive.


June goals:

1.) Heal my IT band. Pretty self explanatory. I am icing, stretching, foam rolling, and straightening.

2.) Get on track with Dumbo Challenge training. I was supposed to s art my training plan yesterday, but obviously that isn’t happening with my injury, but I would like to get on track this month.

3.) Get back to my happy weight. After the Princess half in February, I took some time off from distance running and hard workouts, so I put on a couple pounds. When I was on vacation and a a work trip for 2 weeks, where I put on a couple more. I really want to get back to my happy weight before we go to the beach in July.

4.) Stop Worrying. Oy. This is a big one for me. May brought a few changes and disappointments, and I am tired of letting my circumstances change my mood so much. Must stop worrying and just be.

QOTD: What is a goal you have for June?

Weekly Workout Recap: May Week 5

This past week was a little different as far as workouts go. You may remember my post recently saying my IT band is angry. Well…it’s still angry. I haven’t run since Tuesday, and I have been stretching and foam rolling all week. Fingers crossed I will be back on my feet in a few days. This is putting a damper on the training plan I was supposed to start tomorrow!

This weekend we went to my parents for the weekend for an early celebration of Bobby’s 30th birthday. We went out to dinner Saturday night. Let’s just say I didn’t eat so healthy this weekend!


Here is a look at my workouts for the week:

Sunday: rest

Monday: 35 minutes stationary bike, weights, yard work

Tuesday: 3.1 mile run, weights, 45 minutes elliptical

Wednesday: 35 minutes elliptical, 45 minutes stationary bike

Thursday: weights, 45 minutes stationary bike

Friday: rest

Saturday: rest

I definitely didn’t plan three rest days, but my knee was throbbing just standing up, so I thought it was what my body needed. Hopefully this week will be better! photo (1)

QOTD: Do you go out to eat or eat your favorite meal at home for your birthday?

My IT Band is Angry

Well friends, I have tried to ignore it, but for the past few days my IT band has been very angry at me.


I am not 100% sure what sparked this anger since I haven’t been running, but I think my muscles have weakened in my hips with my “break” in my training, leading to the aggravation.

So, this is what I have been doing…following my own advice and partaking in some IT Band Stretches. I have been stretching, foam rolling, and massaging (and praying!) the pain away. So far…it’s still there. It’s not bad, and honestly it doesn’t even hurt while I’m running, just after. I know I spoke of my Dumbo training plans the other day, but I think I may put them off another week.


It’s frustrating, I have been doing so well on the injury front being so careful NOT to overuse my body, that it didn’t even occur to me that on the OTHER end of the spectrum (letting my muscles get weak) could be just as harmful. You live you learn right?

The rest of this week I will be cross training and doing LOTS of yoga and stretching. There is no excuse for me to not get in a good calorie burn because I am taking it easy on the run. This girl is staying motivated, whatever it takes!

QOTD: Ever have IT band woes? What about another injury? How do you still get in your burn?

WINNER of the Disney swag bag giveaway is Ryan Boeckman! Please e mail me at [email protected] with your shipping info!

*Don’t forget to enter my Outshine $100 visa giftcard giveaway!

Injury Prevention

Finish Photo

I’ve been a competitive athlete all my life. I started playing basketball in the fourth grade and played competitively through two years of junior college before transferring to UW Madison. I thought about attempting to walk-on at the UW, but came to the frank realization that I just wasn’t that good and I should probably concentrate on my studies. I was so competitive during high school that I played my junior and senior years with stress fractures in both feet. I was supposed to sit out 4 to 6 weeks, but just couldn’t mentally handle sitting on the sidelines. I sat out one game and couldn’t handle it; I lied to my coach about being cleared to play, taped up my feet and hit the floor. The pain and frustration of not playing was far worse than any the physical pain. This mindset, this need to be active is common in many competitive athletes. It’s this quality in athletes that drive us to be constantly at our best, it pushes us through the tough times and helps us excel during the good. But this quality will also cause us to abuse our bodies well beyond what we should. This can be seen across the sporting world, but is especially apparent in distance running where overuse injuries are common. During any distance run, every runner comes to a point where they feel discomfort, and have to decide whether to stop or to push through the pain. More often than not we push through the pain.

I’ve learned the hard way how overuse injuries can sideline a competitor for weeks and months at a time. I started running a little over a year ago to train for the Walt Disney World Marathon, and being the competitor that I am, I thought I could do more than I could. I pushed myself too hard, too fast. About six months before the marathon, I pushed myself on the long run and injured my knee. After a couple week of pain that prevented me from any kind of running, I decided to go to the doctor who referred me to a physical therapist, who then referred me to my running evaluator, Scott. Scott was a lifelong runner who showed me the ins and outs of injury prevention while running. He videotaped me running on a treadmill and then we played it back frame by frame showing my form and where it needed improvement. He then gave me techniques and advice on how to improve and we hit the treadmill to practice. If it wasn’t for him I probably never would’ve completed my first marathon. A lot of running stores, physical therapists and sports medicine experts offer this service and I encourage every new runner to have it done. Here is some of what Scott told me, and what I’ve learned along the way to prevent injuries and run pain free.

Start from the ground up – Pay attention to the surface you run on. Always running on the left side of the road facing traffic is good from a safety standpoint, but the constant slant of the pavement where your right foot is always higher than your left will limit the healthy pronation of your left foot and encourage overpronation of your right. Repeating this 180 strides a minute, mile after mile, week after week, can lead to injury. Find a flat trail to run on, especially if you are returning from injury or feel one coming on. Also, it may not be as nice as running outdoors, but treadmills provide a nice flat surface for runners recovering from injury or marathoners trying to increase distance.

Proper shoes – Each foot is going to hit the ground about 90 times per minute, which is over 5000 impacts over a 30 minute run. Your shoes are the only thing cushioning your body you against each blow. Having properly fitted shoes is essential for running injury free. To find the right shoe for you, go to your local specialty running store. They are a treasure trove of information and helpfulness. They will spend the time to measure your feet and then watch and analyze you run to get you fitted with the proper shoe. Many will even let you road test so that you to find out which pair is right for you. In general, you don’t get this kind of service or knowledge at the large chains stores. Once you have the right shoe, how do you know when to replace them? There are a lot of opinions, but as a general rule they should be replaced every 300 to 500 miles.

shoes (2)

Cadence and stride – In essence, cadence is how often your feet touch the ground and stride is the distance of each step. Typically speaking, the slower your cadence, the longer you will be in the air, and the harder you will land with each step, which over time may result in injury. To measure my cadence, I count the number of steps I take with both feet over 30 seconds and then double it. Not only does it keep my feet turning over at a proper rate, it also gives me something to do on the long runs. The magic number for cadence seems to be 180 steps per minute. This should give you a short enough stride so that you are light on your feet while not forcing you to take baby steps. This was one of the keys to getting me to run injury free. I was using too long of a stride and heel striking when my foot hit the ground, which is a big running no-no that I will discuss in the next section. In theory, your stride should end and your foot should land directly below your center of gravity, not too far ahead, this technique allows the runner for greater efficiency while preventing injury.

Foot strike – Foot strike refers to what part of the foot hits the ground first. There’s been a lot of debate whether heel, mid-foot, or forefoot striking is the best approach to endurance running. The mid and forefoot strike allows for greater shock absorption and thus can prevent injury, as compared to the heel strike. When I did my running analysis, I was running with the heel strike. When running with the heel strike each step on the treadmill produced a loud thud as my foot hit the ground. As soon as I was coached to run on my forefoot, there was a noticeable sound difference and I could feel less impact in my knees. It was awkward at first, it felt like I was running on my tip-toes, but I got used to it. To me, this with the single greatest change in my running technique that allows me to run without injury.

heal vs fore foot strike

R.I.C.E – RICE stands for rest, ice, compression, and elevation. These four things are the best immediate treatment for joint pain and muscle aches. Of the four, the most important component is rest. You need to give your body time to mend before taxing it again. You don’t have to be totally inactive, but just take it easy on the affected area until you are pain free. Ice is used to reduce the inflammatory response and pain of an injured area. Typical recommendations are to alternate ice and no ice for 10 to 15 minutes for a 24 to 48 hour period immediately following the injury. Remember, too much ice is a bad thing as it reduces blood flow and prevents the body from flushing toxins from the affected area. Compression is used to reduce swelling that result from the inflammatory process. This is typically done with an Ace bandage wrap. Elevation is also used to control swelling. It is most effective when the injured area is raised above the level of the heart which helps your body return blood. Ice tends to be the best friend of an injured runner but don’t underestimate or forget the other components of RICE.


Listen to your body – This is probably the simplest and sometimes most difficult piece of advice to follow. On a long run there will typically be some sort of discomfort; choosing which pain you can run through and which is causing harm is a difficult task the master. At the first sign of an atypical pain or a discomfort that worsens throughout your run and forces you to alter your gait, you should begin to take it easy. Give yourself a rest day or two substituting walking for running or alternate with some other form of a cross training. When you get back to running take it easy, start off at a pace slower than your normal training and gradually work yourself back up. For competitors this can be a maddening process, but the price of giving yourself a few rest days is far better than having to sit out a week or a month with a severe injury.

Strength training your core and hips – Over the course of a long run, as you tire, weak core muscles allow for sloppy form which can lead to injuries. You change your gait without realizing by not having the strength to hold good form. When you strengthen your hips and core you increase your leg stability all the way down to the ankle. The goal is not bulging muscles but good solid strength to keep your pelvis and joints in proper position. A 2007 study found that of 284 patient that complained of leg pain, 93% of them had weak hip muscles. After completing a strength program 90% of these people were pain-free within six weeks. For recommendations on a hip work out visit www.runnersworld.com/injury-treatment/all-hips

Build mileage gradually – It is said that you should increase long runs by a maximum of 10%, meaning if your last long run was 10 miles the following should only be increased to 11 miles with adequate rest time in between. Newer runners, or runners coming back from injury, should keep this number closer to 5%. Your body needs time to adapt, typically two to three weeks between long runs. Pushing yourself too far too fast is an easy mistake for any competitor to make.

Limit race and speed workouts – There is a correlation between injuries and the frequency of race efforts while running. For runners trying to improve their time, regular speed training is great, but this kind of training is not recommended for average runners. For typical runners trying to quicken their pace a weekly, or biweekly, speed workout is good, but be wise about it and listen to your body. Give yourself plenty of recovery time. A good general rule is one rest day per each mile at race speeds. So a 3.1 mile run, at race pace, should be followed by three rest days.


Stretching and warm-up – This is a highly contested issue. You can find arguments for stretching before a run, after, or even not at all. I will give you my thoughts from research and what I’ve been told, but just be aware that there is a lot of differing opinions. Through research I have found stretching before a run will decrease power, force output, and speed (i.e. it’ll actually make you slower). A dynamic warm-up, focusing on muscles you tend to use during your workout, will improve performance and give you the most benefits for your time. A proper warm-up gets the blood flowing and prepares the muscles for the workout ahead. On the flipside, it cool-down is just as important, build in a five minute walk after each run to let the blood return from the legs to your core. As far as stretching, my preference is to do it after a workout while my muscles are still warm, it seems to reduce cramping and keep me flexible.

If you have any questions comments or concerns: please feel free to contact me; my email is [email protected], follow me on twitter @racedisney or visit my webpage www.raceDisney.com. I love hearing from fellow runners and hope to chat with you soon.

Animal Kingdon Everest1

QOTD: What is your best injury prevention tip?

#KTTape Twitter Chat


Good morning everyone! Tonight I get to do something really cool. I am helping KT Tape host their first Twitter chat! This is one you won’t want to miss. Not only is it going to involve chatting with your friends about the awesomeness that is KT Tape, but there will be experts on hand to answer your questions. Since I have become a KT Tape sponsored athlete, I have gotten a ton of questions about the product, it’s uses, application, etc. so this chat is the answer to those!


I heart KT Tape

Oh, I almost forgot the best part…PRIZES! Here’s the scoop. TEN yes ten of the participants will win a roll of KT Tape Pro, their choice of color. There will also be ONE grand prize winner who will receive this:


Six rolls, a KT Tape branded polo shirt, and a bottle of adhesive spray.

So your chances of winning something are pretty good with that many prizes. Here are the details:

-When?: TONIGHT! Wednesday, March 13th at 8:00 EST/7:00 CST.

-Hashtag: #KTTape (use in ALL your tweets so we can make sure you have an opportunity to win prizes!)

-Be sure to follow:

@HeathersLG I will be hosting

@KTTape Official KT Tape Twitter handle will be on hand to help answer questions

@ergasiaPT Dr. Joseph McCaleb, who will be answering your questions!

– 11 total WINNERS! 10 winners get a roll of their choice, one lucky winner wins the grand prize, 6 rolls plus other goodies.


Be sure to share this post with your friends so they know to come too, and anyone else that you know is interested in KT Tape. We will have some time were I ask you quesitons, then the experts will answer the questions you have. Winners will be notified via Twitter Direct message Thursday morning, so be sure you are following me so I can DM you! Also you may want to follow KT Tape on Facebook as well!


QOTD: DO you use KT Tape? If not, are you interested in learning about it? Will you be at the Twitter chat?

How KT Tape Gave Me Pain Free Running

I had worn KT TAPE a couple times years ago, but it wasn’t until a few months ago when my chiropractor explained the benefits of it to me and how it worked that everything really clicked. He explained to me that KT Tape can be used to treat and prevent injuries, especially common running ones like knee pain, shin splits, and the like. The tape relieves pressure and also helps with circulation so that you can recover faster from an injury.

kt tape running

Think of it like a brace, except without all the bulk! It can provide joint support and the best part is it’s water proof and can be work for several days. It can also reduce inflammation and help prevent muscle cramping.  Remember the calf issues I was having with cramping? Yeah. Wearing the KT TAPE, I have only had slight tightness, but no cramping, wahoo! I am so thankful it has been a great tool for aiding in my being able to continue with a sport I love. I was so worried I wouldn’t be able to run without calf cramping ever again.

Why do I use KT TAPE? Not only for injuries I already have, but also for prevention. It really works and I am so glad I discovered it! Funny story…the first time I ever saw KT Tape was when my idol, Kerri Walsh, was wearing some in a volleyball tournament. I thought she was a little crazy, so I did some research, and come to find out it’s pretty awesome. My girl knows what she’s talking about (and now I kind of pretend like we are BFF’s since we both use and promote KT Tape…totally legit, right?)


A while back I went to an orthopedist to see about the medial side of my knee, and why it was hurting so badly. Apparently overuse and bursitis are most likely the culprit, and KT Tape has been so helpful there as well. I was able to run the Disney Marathon and Goofy’s Challenge without any knee pain during the race. I am so thankful!

photo 43

You may have seen KT Tape being advertised at a race or expo, and may have even gotten a product sample and tossed it to the side. I encourage you to try it out and see what it can do to help with whatever sport you participate in. You won’t regret it.

photo (11)

Be sure to check them out on Twitter and Facebook!

QOTD: Do you use KT Tape? How has it helped you to train?

*This post may contain affiliate links