Oh how I love to run fast. In High school, I was a sprinter, and loved the 100 meter dash and anchoring the 4 x 100 meter relay. There is just something about the adrenaline and the thrill of going as fast as you can…but only for a short time. I’m not so good at running fast to GET faster, but I’m ...
running
First Spring Weekend
Hey guys! I meant to do a weekend recap yesterday but wanted to get my Princess half recap up, so I am going a little out of order. We were blessed with some amazing spring weather this weekend, and we took full advantage of it! Friday morning I went to boot camp and we spent some time outside ...
runDisney Enchanted 10K 2016
The first part of the runDisney Glass Slipper Challenge is completing the Enchanted 10k on Saturday morning. The alarm went off at 3:00, and we grabbed coffee and food, got dressed and drove to the race start. We were shocked at how little traffic there was, and made it there in plenty of ...
Motivation with Moto 360 Sport
Motivation can be such a tricky thing. Not everyone is motivated by the same things, and sometimes it can be hard to figure out what gets you going personally. I have had t try many different tactics to keep me motivated to stay fit and healthy, and honestly I have realized that it’s not just one ...
5 Things Friday X
We made it! Friday again! Anyone have fun Valentine’s plans? We are boring and will just probably order pizza and watch the Walking Dead because….romantic, right? Anyway, it’s time for another 5 Things Friday! Have a good one! 1.) Aerolife running and cycling backpack rocks my world. I have ...
Can You PR with Run/Walk/Run Method?
I feel like this is a question a lot of people ask. To a newer runner, the thought of running 13.1 or 26.2 miles is daunting, and I understand the concern. I have personally used both methods (straight run and Jeff Galloway run/walk) and have PR’ed both ways. Let’s take a look at what Jeff Galloway ...
