*10 Tips for running in the heat originally published in 2016, updated June 2019* As the weather warms up, it’s wise to take a few minutes to think about how this will change your runs. (because newsflash: it will change them, especially if you live in the south like me!) If you don’t plan ahead, ...
summer
4 Tips for Stroller Running in the Heat
Now that it's summer and all sense of a regular schedule has gone out the window, I have had to rethink some of my workout times and methods. I want to spend time with Emma Kate without neglecting my health, so it just makes sense for us to do some working out together. Thankfully she will still sit ...
4th of July Weekend 2016
I know it’s been almost a week, but I realized I never recapped my 4th of July weekend! We decided since we would be with family, to go ahead and celebrate my birthday early (it’s not until the13th). I picked up EK after lunch from daycare so she would nap in the car on the way to Louisiana. When we ...
Summer, runDisney, and Outdoor Play
Hey friends! I hope you are all having a good week. We have officially ended our two whole weeks of spring and moved into summer. Man it’s been warm and humid this week! As the owner of a frozen yogurt shop I can’t really complain about the heat because…job security, but it’s not good for running ...
Jeff Galloway Tips: Dealing with the Heat
Hey friends! These tips for dealing with the heat from Jeff Galloway could not have come at a better time! We are in the middle of a serious heat wave here in the south (our daily heat index has been around 107 with high humidity) and running has been difficult. Please enjoy these ...
Summer Workouts
Now that it is summer and getting unbearably hot outside here in Mississippi, my workout routine has changed quite a bit. I plan to talk about my results a little more in my body after baby 9 month post coming up in a couple weeks, but I am definitely seeing some results and doing things a lot ...