Everyone knows that training is an important part to getting fit. But it’s not the whole story. If you really want to push your body to new heights, you have to optimize what you’re doing outside of exercise sessions, too. In fact, in many ways, it is even more important for the average ...
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6 ways to focus on your health in 2022
With a new year headed our way, it is a chance to start fresh again and really focus on ourselves: mentally and physically. There are so many ways to improve your health this year, but you have to figure out what health goals you have before you jump into anything, or else reaching your goals might ...
Stress Free Tips When Moving With Children
Are you currently thinking about relocating or already in the process of moving to a different house? It can be such a stressful time and it can seem even more stressful when you have small children to whom you have to move as well. We have now moved 3 times since we have had Emma Kate, and I have ...
Making Christmas More Magical For Your Family
Is Christmas always a big event in your household? In mine it is! I've got a young family who love this time of year, with the food and the presents and all the magic that comes along with the big day. And let’s face it, Christmas can be celebrated in a number of ways. You can go away for a couple ...
The Big Signs of Overtraining (and How You Can Fix Them)
While you should be exercising most days in some form, it is important to be aware that you can over train. Too much exercise can be very harmful to your health, especially if you group very intense workouts closely together. Image - CC0 License Over time, overtraining can lower your fitness ...
How to Save Money for Your Family
Photo by maitree rimthong from Pexels Whether you have a small or a large family, saving money should be a top priority. Your savings can add up to big rewards. This reward may be the family vacation you've always wanted, saving for college, or even buying your dream home. While ...
