Self-care and taking care of yourself, in general, isn’t a selfish task. It is essential for you to feel like you are being taken care of mind, body and soul. But we don’t always have time for it, and more importantly, we don’t take the time to work out what we need to. And the truth is that ...
tips
How To Keep Kids Busy While Social Distancing
Right now we are staying at home. Not just to protect ourselves from Covid-19, but to protect others are well. Keeping a 5 year old busy all day every day has been tough, so I wanted to share some ideas of things you could do with your kids to keep everyone sane and happy during social distancing. ...
5 Reasons Runners Should Try Yoga
Running is one of the best exercises you can do to improve your physical fitness and cardiovascular health. People who love running outdoors get the added benefit of fresh air and also reconnecting with nature. Even with all those benefits, running is a high-impact exercise, so it’s essential not to ...
Packing for a Walt Disney World Trip
It’s no secret that I love traveling to Disney destinations. There is a lot of planning work involved, and also a lot of packing involved. The climate in Florida can make packing a challenge, and depending on what you plan to do on your visit to central Florida, your list may look a little different ...
5 Things I Have Learned About Lifting Weights
I have been talking up boot camp for awhile now, and it’s because I have seen changes in my body like I never saw when I was just running. I always assumed I was “in shape” because I could run a marathon, but y’all, I really wasn’t in overall good health/shape. lifting weights has helped me in so ...
Tips For Making Your Computer Run Faster
If you’re going to work as efficiently as possible, then you need to have the right tech setup. If you’ve got an old or outdated computer or one that runs slowly, then you’ll be wasting too much time just waiting for it to kick into gear for the day. That’s time that you could have been spending ...
