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Through Heather's Looking Glass

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Disney 2019 Vacation Recap: Part 3

April 23, 2019 | Disney, Travel

If you missed part one and part two be sure to check them out then come back to this one! We left off part two at the end of our fun day at the pool. We woke up the third day ready to go to our first park, Magic Kingdom! I knew this would be my favorite day so I was super excited. We would be ...

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Disney 2019 Vacation Recap: Part 2

April 18, 2019 | Disney, family, Travel

In case you missed part 1, you can go back and read it here. We left off at the end of our arrival day. When we planned this trip, we decided to do 3 days of parks. Since we had 4 full days, that meant one day would be a day at the resort. Since the parks are typically less crowded during the ...

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Disney 2019 Vacation Recap: Part 1

April 15, 2019 | Disney, family, Travel

We are back from a wonderful Disney vacation, and I can't wait to share all the fun we had in Florida. I'm going to break this up into parts, but try and get them all up quickly before I forget what all we did! I will link all the parts here once I am done. Friday April 5th we left after lunch ...

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5 Tips for Working out on Vacation

February 15, 2019 | health, running, Uncategorized

Ah, vacation. A great time to connect with family and friends, eat amazing food, and go somewhere new. Luckily, you can do all of these things and also not forget about your health and your workouts. Here are 5 tips for working out on vacation that have worked for me over the years. I leave for a ...

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Disney Wonder Cruise 2018: Part 7

February 13, 2019 | Disney, Travel

Missed part 6? Check it out here. One last day of our cruise, and honestly guys, the day time part, I really can't remember! This is why I used to take notes when I did lots of trip reports! It was a sea day, and the water was a bit rough. I know we went to the pool because occasionally the ...

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Disney Wonder Cruise 2018: Part 6

February 8, 2019 | Disney, Travel

Did you miss part 5? check it out then come back here! We were headed back to port, but still had two sea days ahead of us. We found out Santa was going to be taking photos in the lobby that morning, so of course that was our first stop. She signed the nice list (I wasn't so sure about ...

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I am Heather Montgomery, a 30 something southern girl living in Knoxville, Tennessee with my husband Bobby, 10-year-old daughter Emma Kate, and our goldendoodles Dolly and Luna. I’m just a regular girl who likes to workout, travel, hang with my family, text, and eat chips and queso. Be sure to check out my “about me” page for more info!
Thank you for visiting, and feel free to contact me with questions, (or for PR inquiries or press trip invites) at Support@HeathersLookingGlass.com.

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If you would have told me back in 2009 where my li If you would have told me back in 2009 where my life would take me, I would have told you that you were nuts…..and also asked what the heck is social media? 🤣🫣

Here’s the lesson. Listen to your heart. ā¤ļø 

#veryimportant #contentcreatorlife #contentcreater
Such an easy fix! I love having my ā€œfake frame TVā€ Such an easy fix! I love having my ā€œfake frame TVā€ on my wall, especially during Christmas! It just completes the room. šŸ˜šŸŽ„

Save this to do later or send to a friend! 

#christmashack #christmastip #christmasdecorideas
Snow tubing… indoors… in the Smokies! ā„ļøā›°ļø #sponso Snow tubing… indoors… in the Smokies! ā„ļøā›°ļø #sponsored

Pigeon Forge Snow is the perfect family activity no matter the time of year: real snow, comfy temps, and endless winter fun even in the middle of summer. From tubing and snow forts to sweet treats at the candy bar, this is one spot my kid never wants to leave.

Plus, it’s just minutes from Dollywood, the Titanic Museum, and Dolly’s Stampede, so it fits right into any Smoky Mountain trip.

ā„ļø Save this for your holiday trip to the Smokies, and comment the word Snow and I will send you my exclusive discount code right to your inbox! 

@pigeonforgesnow #pigeonforgesnow #pigeonforge #pigeonforgevacation #smokymountains
Tennessee has a new holiday tradition… and it migh Tennessee has a new holiday tradition… and it might be the coziest one yet. šŸŽ„šŸ„ƒ (ad)

Carols & Barrels is a Christmas-themed whiskey trail filled with festive pop-ups, over-the-top dƩcor, and limited-time holiday cocktails at distilleries across the state.

We visited Old Tennessee Distilling Co. and Old Forge Distillery in East Tennessee, and both went all-in on the holiday magic. From peppermint martinis to hot-cocoa old fashioneds—every stop has something totally different.

Grab your FREE digital passport and start checking in as you sip your way through Tennessee. Such a fun way to add a little adventure to the holiday season.✨

Tap the link in my bio to sign up and start your Carols & Barrels experience!

#CarolsAndBarrels #TNWhiskeyTrail #tennesseewhiskey
Healthy habits I take on every trip ✨ Travel migh Healthy habits I take on every trip ✨

Travel might change my surroundings, but my wellness routine stays the same — hydration, movement, sleep, skincare… and my @bioma.health probiotic.

Bioma goes so far beyond digestion. Its ingredients have been shown to support mental well-being, improve cognitive function, boost the immune system, reduce inflammation, strengthen the gut barrier, and even support healthy aging. 

It’s all about creating a balanced gut microbiome — which impacts everything from mood to immunity to long-term wellness.

✨ Limited-time offer:

Get 60% off, free shipping, plus an extra 15% off with my code Heather15.

#biomapartner @bioma.health
So many people I know follow and like posts and st So many people I know follow and like posts and stories from content creators, but when it’s people they know in real life….forget about it. All of the sudden, we just don’t need or deserve the support. We just get lurkers. šŸ’” 

Women, I encourage you in 2026 to find a table where women champion other women. And I encourage all the ladies here to be a girl’s girl. There is room for everyone, and we ALL need a little support, even those that look like they have it all together. 

Let’s commit to helping each other on AND offline. A simple smile, an ā€œI love your dressā€ or ā€œyour kid did great in the school playā€ or ā€œhang in there, you got this!ā€ Goes a long way. 

I will never understand people going out of their way to intentionally bypass a person online or in real life. People matter. It’s a tough time of year for a lot of people, so let’s all act like the friends we claim to be and be there for each other however we can. ā¤ļø

#womensupportingwomen #girlssupportinggirls
Yall know I don’t love complicated things, but I d Yall know I don’t love complicated things, but I do love pretty things! šŸ’šŸ»ā€ā™€ļø

This one is great for busy folks who want to make a ā€œspecialā€ drink without too much fuss. šŸŽ„ 

It’s literally just water frozen in the bottom of a glass with some rosemary taped in it. I waited a few hours the poured in some Prosecco and added in edible glitter (you can use multiple colors!) pretty and delicious, and keeps your drink cold! Cheers! šŸ„‚ ā„ļø 

#holidaydrink #holidaycocktails #christmasdrink #holidayhack

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