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Through Heather's Looking Glass

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weight loss

Body After Baby: 9 Months

June 24, 2015 | baby, blogging, fitness, running

Well, it’s official! Emma Kate has been in this world for nine months today! When I was pregnant, I always heard people say to go easy on myself as far as weight loss goes, that it takes nine months to gain it, so it takes nine months to lose it. I had always given myself this “deadline” to be back ...

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Summer Workouts

June 17, 2015 | blogging, fitness, motivation, running, tips

Now that it is summer and getting unbearably hot outside here in Mississippi, my workout routine has changed quite a bit. I plan to talk about my results a little more in my body after baby 9 month post coming up in a couple weeks, but I am definitely seeing some results and doing things a lot ...

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Body After Baby: Four Months

February 5, 2015 | Advocare, baby, fitness, health, motivation, running, Running Skirts

Hey guys! Sorry this month’s update is a little late, but I wanted to get it written. After this month’s post, I will skip month 5 and do a 6, 9, and 12 month update. Progress is much slower month to month now, so there isn’t as much to say, but here we go! I am now 4 months postpartum, and ...

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Body After Baby: One Month

October 29, 2014 | baby, fitness, health, motivation, running

I posted Emma Kate’s one month update last week, and now it’s time for my update! I know these types of posts can be kind of touchy, so please keep in mind 1.) I have been cleared by my doctor for running, and 2.) These are MY personal feelings on my body, my progress, etc. Everyone is different, ...

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Guest Post: Chris

November 2, 2011 | Uncategorized

  In more ways than one it could be considered awkward for someone like myself to provide a guest post for a blog like Running with Sass. Heather has quite the running blogger chops, while I am newer to running and fitness in general. Heather’s about me starts with “I have been athletic my ...

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Waiting is a Waste of Time

September 23, 2011 | Uncategorized

  Today’s guest post comes from Laura. Please read and take to heart her story. Remember readers, beauty isn’t in a clothing size or in a number on the scale.  You are all beautiful! Have a great day and enjoy the post! Most of my life I struggled with food. I was the chubby kid growing up ...

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I am Heather Montgomery, a southern girl living in Knoxville, Tennessee with my husband Bobby, 11-year-old daughter Emma Kate, and our goldendoodles Dolly and Luna. I’m just a regular girl who likes to workout, travel, hang with my family, text, and eat chips and queso. Be sure to check out my “about me” page for more info!
Thank you for visiting, and feel free to contact me with questions, (or for PR inquiries or press trip invites) at Support@HeathersLookingGlass.com.

Please, no guest post requests. 🙂

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When the Smoky Mountain heat gets unbearable, we h When the Smoky Mountain heat gets unbearable, we head to Pigeon Forge Snow. ❄️ #sponsored 

One of our favorite family activities in Pigeon Forge because you can snow tube year-round, rain or shine, without worrying about the weather outside. 

My daughter could do the tubing hill over and over, and the indoor snow play area makes it even more fun. Honestly such a good break from the summer heat. Plus, it’s super close to nearby attractions like Dollywood and several mountain coasters. 

Click the 🔗 in my bio to save on your next visit to the Smokies!

 #pigeonforgesnow @pigeonforgesnow
Some days it really is the small things that add u Some days it really is the small things that add up. #mochipartner

Getting in a walk or run when I can. Actually drinking my water. Sticking to a skincare routine instead of overthinking it. Paying attention to my hair and scalp instead of just throwing it up and moving on. Nothing extreme, just consistency in the basics.

I’ve also been using Mochi Health for personalized skincare and hair support, and it’s made it way easier to stay on track without guessing what my skin or hair needs.

If you want to try it, there’s $40 off your first month through the link in my bio. @joinmochi #joinmochi mochihealth
We stopped in the Smoky Mountains for one of the m We stopped in the Smoky Mountains for one of the most unexpected food experiences… where Tennessee whiskey doesn’t just stay in the glass, it shows up on the plate. #Corktoforkpartner 

Dancing Bear Appalachian Bistro took part in Cork to Fork on the Tennessee Whiskey Trail, and every bite felt like a love letter to local flavor. From bourbon-glazed pork belly to a warm cinnamon-bourbon bread pudding that honestly didn’t stand a chance at our table… this was one of those meals you remember.

Mountain views, chef-driven dishes, and whiskey worked right into the menu in the best way. 😋 

If this is what “one stop” on Cork to Fork looks like… I’m curious what the rest tastes like! Head to the website ( 🔗 in bio) to learn more about the trail and download your free digital passport! @tnwhiskeytrail 

#TennesseeWhiskeyTrail #SmokyMountainEats #corktofork #SouthernFoodie  @appalachianbistro
It just tastes better in Disneyland. 🤷🏻‍♀️ ☕️ #d It just tastes better in Disneyland. 🤷🏻‍♀️ ☕️ 

#doyouwantsome #trendingreels♥️ #disneyland70 #disneylandandsea #disneyadult
I really thought struggling with my skin was just I really thought struggling with my skin was just something I had to deal with as I got older or got stressed. I kept trying random products instead of actually being consistent with ingredients that made sense for my skin. 🫶🏻

Lately I’ve been using personalized skincare through Mochi Health and it’s been so much easier having products targeted to what my skin actually needs instead of just guessing every time I break out.

Check out the 🔗 in my bio for $40 off your first month! @joinmochi 

#JoinMochi #MochiHealth #MochiPartner
😵‍💫Why does it collect laundry like a vacuum seal 😵‍💫Why does it collect laundry like a vacuum seal bag from hell? 
And why when I finally finish fighting it for my (still soaking wet) clothes after the dryer is done, can I only find one of my socks? 🧦 

#momlifememes #adultingishard #funnymemesforlife #relatablecontent #housework
Some places don’t change… we do. ❤️ And somehow, D Some places don’t change… we do. ❤️
And somehow, Disneyland still makes it feel like the first time.

Same magic.
Different memories. ✨ 

We had the most amazing time at Disneyland last month. The magic is alive and well, and it gets me every time. This is a great time to take your family and make memories of your own. There are so many great things going on this summer! 

Not to mention, if you use @bestdayevervacay, they do all the stressful work for you, at no extra cost! From discounts to dining reservations, they can handle it. You just focus on making the memories. 🥰

🔗 in my bio for a free quote! 

Thanks for sending us on this great trip Disney and BDEV! 

#disneylandandsea #disneyland70 #kidsrulesummer #bdevambassador #bestdayevervacations

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