Everyone knows that training is an important part to getting fit. But it’s not the whole story. If you really want to push your body to new heights, you have to optimize what you’re doing outside of exercise sessions, too. In fact, in many ways, it is even more important for the average ...
wellness
Healthy from the Inside Out with Tru Niagen
This post is sponsored by Tru Niagen. As much as we may not like to admit it, time marches on no matter what we do to try and stop it. I recently turned 36, and am realizing just how important it is to take good care of my body from the inside out. I try to eat well and exercise, ...
Stop Worrying About Your Health And Start Looking After It
While it is obviously important to keep an eye on our health, becoming obsessed with being healthy can easily get out of hand if we let it. Ironically, continually worrying about your health can lead to poor health - and it ends up being a very vicious cycle that is almost impossible to get out of. ...
Summer Humming with Humm Kombucha
Disclosure: I've teamed up with Humm Kombucha for this sponsored post, however all thoughts and opinions are my own. It was about a year ago that I tried Kombucha for the first time. I had read great things about it, but y'all I'm picky. I'm all about overall health and wellness here on the blog, ...
Better Body Jump Start FREE Email Challenge
2018 is upon us, as is the time we all make goals or resolutions for the new year. Let me ask you a question. How many goals do you ever actually keep? Let me make it a little easier...how many do you keep for at least a month? That number is hopefully higher, but the sad truth is that so many of us ...
Overall Health and Wellness Tips
Overall health and wellness tips: 1.) Drink Water: I have harped on this several times on my blog, but water is SO important yall! It helps keep our bodies running smoothly, helps flush out toxins, clears our skin, and keeps us feeling full when we want to grab a snack. I shoot for eight glasses ...
