Summer Humming with Humm Kombucha

Disclosure: I’ve teamed up with Humm Kombucha for this sponsored post, however all thoughts and opinions are my own.

It was about a year ago that I tried Kombucha for the first time. I had read great things about it, but y’all I’m picky. I’m all about overall health and wellness here on the blog, but I just wasn’t so sure. I am happy to report after a year I am still humming along drinking Humm Kombucha (my favorite flavor is coconut lime!) from Publix here in Tampa!

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I actually get a good amount of questions about this, so let’s back up a bit. First, what is Kombucha?

Kombucha is a fermented tea with probiotics and antioxidants that help contribute to your overall digestive condition. Probiotics found in kombucha balance the good and bad bacteria in the body and the antioxidants positively impact multiple systems in our body. It’s also vegan, dairy and GMO free. Humm Kombucha, is live and raw kombucha, with 2 Billion Probiotic Cultures at bottling, and comes in 8 flavors, including Pomegranate Lemonade, Hopped Grapefruit, Lemon Ginger, and Coconut Lime. Not to mention, it tastes really good! Especially on a hot summer day.

Keep reading, I love a good story like this one:

Humm Kombucha was started by two women in Bend, Oregon, brewing a mother-in-law’s kombucha recipe in their kitchen during the recession. They then created a door-to-door delivery service (hello! sign me up please!) with folks leaving money under their mat for kombucha with the goal to help the local community feel better and do better. It hits all the feels right? Nine years later, they are now sold at major stores nationwide as well as in Canada and Sweden!

So now I have a question for you. Humm is asking me, and you, how you #HummAlong this summer. And no, you don’t have to know how to sing. Trust me it’s not one of my gifts. You don’t even have to know the song, just grab a kombucha, open it up, and Humm Along. You can Humm along as you go to work, go for a run, pick up your kids from camp, or enjoy a day at one of the beautiful local beaches around your area.

Humm’s #HummAlong campaign is inspiring people like you and me to join a collective humm, bringing more people together to feel better and do better in the world. Always a good goal, right?  While we are all on our own paths and journeys, it’s the attitude we take, in good times and bad, and the company we keep that shapes us. Remember, you are the only one that can change your attitude! So how about on one of these hot, sticky days you mosey on over to Publix, grab some Humm kombucha, and #HummAlong with us. (Search the hashtag on social! Use it yourself!)

Me? How do I #HummAlong? I have been enjoying the pool life here in Florida this summer. We were able to get away for a “staycation” this weekend and make some awesome family memories. Kids grow up so fast, so getting to spend time with the ones I love is my favorite way to #HummAlong. What about you? Share on social media!

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Be on the lookout on my Instagram for a giveaway later today!

Better Body Jump Start FREE Email Challenge

2018 is upon us, as is the time we all make goals or resolutions for the new year. Let me ask you a question. How many goals do you ever actually keep? Let me make it a little easier…how many do you keep for at least a month? That number is hopefully higher, but the sad truth is that so many of us have GREAT intentions, but then fall off the wagon because we have no support or accountability, or we just plain don’t know where to start.

I want you to be successful in 2018, and actually stick with something. I realized 2 things: 1.) Changes can and need to be SMALL if we want to really make them stick, and 2.) it truly does take a village. I don’t know about you but when I’m working out with a group, I push harder than when left to my own devices. So I figure in health in general, if we are left to fend for ourselves, we may be likely to cheat, skip, and give up all together.

 

I want to put an END to excuses and an END to goals that never get met. That’s why I created the Better Body Jump Start 7 Day Email Challenge. This is a completely FREE challenge. When you sign up, you will get 7 days worth of emails in your inbox, one each day, with ACTIONABLE tips, motivation, ideas, and calls to action to get you going.

 

 

Remember, little changes add up to BIG things, so don’t discredit the small shifts you make in your schedule, habits, and life. I KNOW you can do this, and I want to help you prove to yourself that you can.

The emails may only go on for 7 days, but I CHALLENGE you to keep up the thins I discuss all the way through the month of January. At the end of January if you don’t feel stronger, healthier, more energizes, and better about yourself, then you can stop. BUT, if you do the things I talk about, then I know you will feel amazing and want to keep going!

All you have to do is click this link to sign up (make sure you confirm your subscription when it hits your inbox, and be sure to check your spam!) Please email me with any questions, I’m happy to help any way I can.

Let’s make 2018 the year you become the best version of yourself. To get you really thinking about your goals and what you want out of 2018, I decided to share with you something that I actually started a couple weeks ago but was nervous to share out loud, but I am letting go of fear and taking action in my life.

I started a podcast! It just so happens that my very first episode is all about goal setting. I encourage you to listen to it if you are on the fence about the challenge (it has nothing to do with the challenge itself) or if you are telling yourself NOT to make goals because they never happen for you. After you click the link, check out the December 18th episode. I hope you enjoy, and then will join in the email challenge.

 

Overall Health and Wellness Tips

Overall health and wellness tips:

1.) Drink Water: I have harped on this several times on my blog, but water is SO important yall! It helps keep our bodies running smoothly, helps flush out toxins, clears our skin, and keeps us feeling full when we want to grab a snack. I shoot for eight glasses a day, and more on days that I do hard, sweaty workouts. Go grab a glass right now!

2.) Wear sunscreen: Spring is here, and if you haven’t already started wearing sunscreen (tip: you should wear it year round), then you need to start ASAP! Make it a part of your morning routine especially on your face! I also am careful to remember to put it on the backs of my hands. I know when I am driving my car they take a big hit on sunny days. Also remember sunscreen expires! If you have a bottle that has been in your cabinet for four summers, I would toss it and get a new one.

3.) Workout: This one is pretty obvious, but how often are you working out vigorously? Walking is so SO good for you, but if you aren’t getting your heart rate up or working up a sweat, you may not be doing your body as much good as you thought you were. A heart rate monitor can help you gauge your workouts. Shoot for five workouts of 30 minutes a week, or four workouts of 45 minutes each, but also walk as much as you can every day!

4.) Healthy eating: You may have heard the phrase “abs are made in the kitchen” and it’s so true! I know people with great abs who never do a single crunch. There are so many other great workouts that work your abs, and more importantly, it’s what food you are putting into your body. Take baby steps and try cutting out soda and unhealthy snacking during the day and instead drink water and eat snacks like almonds, Greek yogurt, an apple, or string cheese.

5.) Tooth health: This one doesn’t get mentioned as much as it should. Keeping your teeth healthy and strong is SO important for your health! I brush my teeth twice a day, and (try) to floss every day. (Full transparency, I don’t always floss every single day. Working on remembering!).

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Also, strengthening and repairing your weakened enamel is really important. Think about how a moisturizing lotion can replenish your skin. A toothpaste can replenish vital minerals for stronger enamel.

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I have been using Colgate Enamel Health Mineral Repair Toothpaste morning and night, which does just that. It helps absorb things like natural calcium and, with continued use, can help protect against sensitivity and cavities. (Not to mention it makes your breathe smell great!)

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We all get 24 hours in a day, and doing the above five things don’t take a very long time, but yet can have lasting effects on your health for many years to come. We only get one body, so let’s all take care of it the best way we know how!

QOTD: What is one of the five things I mentioned above that you struggle with?

I was selected for this opportunity as a member of Clever Girls and the content and opinions expressed here are all my own.

Meatless Monday Night

Ah, football season. I have waited six long months for you to come back! One thing I was NOT looking forward to though was being tempted by all of the unhealthy snacks that come along with watching football. I have really been trying to watch the unhealthy snacking while in front of the TV. I hate feeling sluggish the next day when I am working out or running because I ate poorly the night before. I knew I needed a challenge to help me get through it, so enter #MeatlessMondayNight!

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While I was trying to think of something I could snack on during a football game that was semi healthy and meatless, I knew one of my main problems would be finding something I could eat “mindlessly”. You know how it goes. You are watching the big game and your hand is constantly in the chip bowl and you don’t even realize it. Or, your team goes into overtime and you keep nervously taking sips of that sugary margarita because you don’t know what else to do. I happened to look at the back of a carton of Silk almond milk, and that’s when it hit me…a smoothie!

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Not only are smoothies meatless (ew that would be weird) and yummy, but it’s something I can mindlessly sip on during a game without the guilt. I decided to whip up one of my favorites instead of a big bowl of cheesy and bacon dip like I normally would make. Check out the recipe below:

Meatless Monday Fruit and Protein Smoothie:

  • 1.5 cups of almond milk
  • 1 cup blueberries
  • half of a banana
  • sprinkle of cinnamon
  • scoop of vanilla protein powder
  • handful of baby spinach
  • 1 tablespoon chia seeds

Blend well and enjoy!

This smoothie recipe is also great fuel pre workout as well, I love it! Silk is lactose free, plant based, and contains no high fructose corn syrup, artificial colors or flavors.

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Hits the spot! I also have recently been thinking a lot more about milk because Emma Kate is ONE today! How crazy is that? I know she will be needing some good whole milk in her diet, and we love Horizon Organic whole milk! If you aren’t an almond milk fan, you can add this to your smoothie instead. Yum!

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Be sure to check out Silk’s website for tips and recipes for your #MeatlessMondayNight, and to win a giveaway! I hope you will join me! Have fun watching the big game!

QOTD: What is your favorite meatless football watching snack?

This conversation is sponsored by Silk. The opinions and text are all mine.