Well friends, I leave TOMORROW morning for some fun adventures in Walt Disney World. I will be running the runDisney Royal Family 5k as well as the Princess half marathon. Just a few notes for you all before I leave, I know several of you are running and are hopefully as pumped as I am! First ...
How KT Tape Gave Me Pain Free Running
I had worn KT TAPE a couple times years ago, but it wasn’t until a few months ago when my chiropractor explained the benefits of it to me and how it worked that everything really clicked. He explained to me that KT Tape can be used to treat and prevent injuries, especially common running ones like ...
Fitness Magazine Photos: Ready. Set. Run!
Happy Valentine's Day! Be sure to tell someone how much you love them! A couple days ago, I received a message from a reader saying they saw some photos of me in Fitness magazine. Huh. I had no idea! I wasn’t able to get to the store until today, and sure enough, there are four photos of yours ...
runDisney and New Balance: A Match Made in Heaven
It is a pretty well known fact that when runDisney puts it’s logo on merchandise, it’s going to be a big hit with runDisney fans. However, I think even they underestimated just how wildly popular the new collaboration between their brand and New Balance would be. In anticipation for the ...
Mardi Gras: Learn the Lingo
Happy Fat Tuesday! I am bummed I missed all the parades this year because I have been out of town so much, but I still got in the Carnival spirit just living here, I love it! I thought today would be a fun day to give you all non New Orleans folks a little lesson in all things Mardi Gras ...
Accidental PR
Good morning! I am in a great mood this morning. Not only is it the weekend, but I did something kind of crazy yesterday…I accidentally set a half marathon PR while running a training run for the runDisney Princess half! I was not even trying to or expecting it, so you can imagine my ...
