Episode 1 of my new podcast is fitting for the new year, goal setting. In this episode I talk about the biggest reason you aren’t reaching your goals, and we have a little chat about not making excuses (all said in love!)
I give some calls to action to get your 2018 off on the right foot.
Links mentioned in the podcast:
Average Girl’s Guide to Living an Above Average Life Ebook
August really got away from me y’all. Honestly, I’m not complaining that it’s gone because it was SO HOT. It’s too hot to even go to the pool because the water isn’t even cool. September is still stifling, but brings the hope of some temperatures in the 80’s at least (I hope!) Before we look at my goals for this month, let’s see how I did in August:
1.) Research and get ready for the cruise: A+ Yes! I spent some time doing research and have a plan for each day. HOWEVER, with hurricane Irma, I’m not sure what is going to happen to our cruise or ports. Sad times.
2.) Workout 5+ days a week: C- Yall. This ecourse is sucking the life out of me. I’m SO excited to share it with you, but it is so draining and taking up so much time. I worked out 3-4 days a week this month but not five. I’m working on it.
3.) Set a date for my course launch: C- I’m close guys. I’m about 85% done. I WILL go out on a limb and say by the end of September, but I don’t have an exact date yet. I wwiisshhh I did. I just want it to be perfect.
September Goals:
1.) Launch my course: Self explanatory, no?
2.) Organize and de-clutter: I realized after living here close to a year (woah) that I have WAY too much stuff and really need to get rid of things. If I haven’t used it since we moved in, I probably don’t need it.
3.) Workout 5 times a week: Giving this one another go. I can tell a difference in the way I look and feel that I need to workout more.
As always, I feel you have a better shot at reaching goals when you can print them out and see them all month. Be sure to snag your free goal and fitness tracking printables here.
Happy September everyone!
QOTD: What are your September goals?
And just like that, my birthday month is over. So sad! To keep myself occupied, it’s time to start getting excited about fall! (Even though around here “fall” means temps in the upper 80’s as opposed to the upper 90’s!) I’m so ready for football, a crisp fall breeze, and pumpkin spice lattes (YES I said it. Don’t hate.) Anyway, let’s take a look back at my July goals and see how I made out before looking ahead at this month’s goals:
1.) Work on my e-course at least 4 hours a week: A+ YES! I worked on my social media manager e-course 5-10 hours a week, and got a lot accomplished! I am by no means done, but I am chipping away at it. I can’t wait to release it!
2.) Workout 4-5 times a week: B+ There was one week I only worked out three times because I hurt my back, but otherwise, yes I have been doing much better with this, and planning ahead is what has really helped me so there are no surprises.
3.) Clean up extra room: F Big fat fail. Not only did I not clean it, but my parents brought even more furniture that we stored in there so now I can’t even get in the door. Oy. Another day, another day.
August is going to be a great month, I can already tell. I have a good attitude about my workouts and the possibility of cooler temps coming in the next two months, as well as my course, and then our cruise in September! Here are my goals:
1.) Research and get ready for the cruise: We are cruising to all new ports, and on a cruise line I haven’t sailed in almost ten years. I hate not knowing things, so I want to make sure I have a plan for the sea days and port days. I know if I’m not prepared and feel in the dark I won’t relax, and I DEFINITELY need to relax on this vacation, so this is a priority.
2.) Workout 5+ days a week: That’s right. I’m bumping it up. last month it was 4-5 days, and this month I want 5+ days. I expect a lot from myself and know I can deliver if I really want it, so here goes nothing!
3.) Set a date for my course launch: Setting a date for a course or book launch is very scary, because you are promising people it will be ready by a certain day. I’m not to the point where I am ready to nail down a day, but want to be by the end of the month at the latest. So scary but also exciting!
Looking for a way to help you reach your goals? I have always found that having them printed out and taped to my mirror or refrigerator help me. Click here to access my FREE fitness and goal tracker printables.
QOTD: Do you have any goals for August? Name one!
Happy July! This is the bets month of the year, because it just so happens to be my birthday month! I can’t believe we are halfway through 2017, and on the downside to 2018. Makes me want to work quickly to achieve my goals! Speaking of which, let’s look at my June list and see how I did.
1.) Get my pre-sale for my new course up and running: C My course isn’t finished yet, but I made some great strides this month and am confident it will be ready by the end of the summer. I need to do better about setting aside blocks of time to work on it. I had a lot going on in June and it got pushed to the side.
2.) Read a book: D I did not read a book…however I did start one, and I read a magazine, so that counts for something, right?
3.) Make at least two new brand connections at BlogHer17: A+ Woo hoo! I crushed this one. I made about 5 brand connections at BlogHer and I can’t wait to see what comes of them!
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Moving on to my July goals…..
1.) Work on my e-course at least 4 hours a week: I know just saying “work on my course” is not a measurable and actionable step, so I am going out on a limb and saying 4 hours a week. So one hour a day 4 days a week, and I will be keeping track. At that pace, I should be on track to finish by the end of the summer!
2.) Workout 4-5 times a week: It’s been SO hot, I have been slacking. I go to Orange Theory twice a week, but other than that I have only been working out maybe one other time because the heat is unbearable. I need to either suck it up and just go even though my runs will be slow, or find another form of exercise. I’m working on it.
3.) Clean up extra room: My parents brought over some furniture that will eventually be Emma Kate’s “big girl” bedroom set, and I need to make room for it in one of the extra rooms upstairs so we can get it out of my garage!
Looking for a great way to keep track of your goals? Sign up for my free goal and fitness tracking printables at this link. Have a great July!
QOTD: What are your goals for July?
Happy Spring! Can you believe it? I’m actually EARLY with my goals post this month! I hope the weather is warming up wherever you are. I know that spring makes people want to clean and organize, so this is the perfect time to get serious about those goals you set in January (or to create some new ones). Before we get into my goals for April, let’s take a look back at my not so stellar March goals:
1.) Track my food 1-2 days a week on My Fitness Pal: F This was not my best month. As you may know, I injured myself running the Princess half so March was just kind of wonky on the health and fitness front. I was angry and frustrated with my injury for a couple of weeks, so I wasn’t super focused on my eating. I will say the second half of the month I did much better and ate by feeling of fullness rather than snacking just to have something to do while I worked etc.
2.) Orange Theory twice a week: F After the Princess half, I went twice in 3 days before realizing I needed to freeze my membership for a month in order to heal my leg. So, obviously I didn’t go twice a week after that/the entire month of March, so this one doesn’t really apply and I don’t consider it a true failure because I have been stretching and foam rolling and doing PT exercises.
3.) Put Together my Bar Stools: A+ YES! Finally an A+! I put one together by myself, then helped Bobby with the other two. I am sitting on one as I type, too. It’s nice to have another seating option other than our dining room table, especially for quick meals or just to chat with someone while they are in the kitchen.
Now for my April goals:
1.) Be able to run the Star Wars Half pain free: I started walking some, and also continue to stretch and foam roll in hopes I can run walk the Star Wars half pain free at the end of April. Fingers crossed!
2.) Organize extra room: We have an extra room in our house the we currently use for storage. Since I never go in there, I just shut the door and pretend it doesn’t exist. I know I need to get it organized though, so I am going to work on that this month.
3.) Walk 4x’s a week: My plan is to walk 2-3 miles four times a week, with a few short (like 1/10 of a mile) runs thrown in until I feel like I can run for longer without hurting.
4.) Stretch and foam roll every day: Honestly I should have been doing this all along, but when things don’t hurt, it’s the first thing I let slide. I have been doing pretty good about this, but I fear once I am well I will forget about it again and I don’t want to do that!
Want an easy way to track your goals and fitness habits? Check out my free set of printables to help you take action steps!
QOTD: What is a goal you have for this month? How do you handle a workout injury?
Whew! I know February is a short month, but I can’t believe we are already getting so far in to 2017! Once again, it’s goal check time. Don’t forget about them until December and then try to cram everything in. No, no no, stay on top of things, take action steps, and you can do great things! Lets take a peek at how I did in February and then jump into March.
1.) Track my food intake 1-2 days a week: D- Yall, I did this for about a week and then life happened. It’s totally my own fault, as I had vacation and other events to attend, and it is showing on the scale. That was the biggest reality check for me coming home from my Disney trip. I am adding this one to next month because it’s important to me.
2.) Take Emma Kate to Disney: A+ Yes! Not only did Bobby and I take her to Disney, but then I took her back again with my parents for the day. So much fun! We went to the Magic Kingdom and ate at Crystal Palace. We rode rides, sang Let it Go at the Frozen Sing Along, and then she fell asleep on the way home. The sign of a good Disney day I tell you!
3.) Time Block My days: C- While I do a good job of using my planner for special events and things to remember, I didn’t time block as well as I wanted because some days I didn’t know what I was going to do, and some days included random things happening outside of my control that threw me off of my timing/lists. I think what works better for me is making a weekly list and scratching things off that HAVE to be done, then have another list of “would be nice to get done but not the end of the world if it doesn’t”. We will see what happens in March.
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March 2017 Goals: Yall, February was wild for a few unexpected reasons, so I’m really hoping for a calm and quiet March. I feel like I was totally out of whack all month and had a hard time staying on task. This month is going to be all about FOCUS and not getting side tracked.
1.) Track my food 1-2 days a week on My Fitness Pal: I have gained back a few pounds that I lost in the summer and this frustrates me since I worked so hard to lose them. This month it’s back in the saddle with counting calories a couple of days a week to keep myself in check. This is NOT something I obsess over daily, but needs to be done some in order to stay on task (for me, personally).
2.) Orange Theory twice a week: Last month, I skipped Orange theory three times due to different reasons, and I CANNOT let that start becoming a habit. Back to my twice a week workouts with them to get back in the swing of things for March.
3.) Put Together my Bar Stools: I know this one sounds silly, but we finally bought bar stools for the kitchen and they are currently in boxes in the foyer. I just keep pretending they are not there. I am so behind from being out of town, I just don’t have the time at this moment to put them together, but they WILL get done this month!
Remember that the best way to reach your goals is to have action steps so you have a path way to success. Also I believe in printing or writing out your goals so you SEE THEM all month. You can download my goal and fitness tracking printables for free HERE. Good luck!
QOTD: What are your goals for March? Did you complete your February goals?
I was determined to be on time with this month’s goals, so I think publishing on February 2nd is a win! It’s hard to believe the first month of 2017 is already in the books. How are you doing with your monthly/yearly goals? Still dreaming big? Keeping track? Let’s take a look at my January goals first and see how I did:
1.) Organize my closet: A+ I’m super happy about this one. My goal was to figure out a system that worked well for us while we budget for me to turn an extra room into a big closet. Bobby generously offered to give me the whole master closet! His hanging clothes now live in the extra room closet. he doesn’t have many so they all fit, and now I have the master all to myself! I still need to buy a few more hangers, but I pretty much have everything how I want it, and now I can actually see all of my clothes and not wear the same thing over and over.
2.) Fix my workout routine: B- This is still a work in progress, but getting better! The past two Saturdays I have been able to go on long runs. Also, in addition to my two Orangetheory workouts every week, I did a day of cross training. I still need to figure out how to fit one more workout in, but I am happy with my progress so far.
3.) Eat better: C- If you will remember, I kind of wasn’t exactly sure what I wanted this to look like. Because of that, my goal wasn’t measurable, and I set myself up for failure. I had little “spurts” where I would pay more attention to what I ate, but I don’t feel like I got a handle on it. I need to be more specific with my plan. Learn from my mistake!
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February goals:
1.) Track my food intake 1-2 days a week: As a measurable goal, I feel like this will work better for me. I use the My Fitness Pal app to track food, and it is a good reality check for me. However, I hate being a slave to calorie counting, so I will not do it every day. I think if I check in on myself and my habits one or two times a week it will help me out.
2.) Take Emma Kate to Disney: She has been asking to go see the big castle again, and she hasn’t been since before Christmas. It’s time to take her back since we live so close.
3.) Time Block My days: I have been having a hard time staying focused the past couple of weeks. I end up on rabbit trails on social media, or wandering from thing to thing in the house not really getting anywhere. I am going to start using my journal to (loosely) time block and see if that helps me stay on track this month.
QOTD: Did you meet your January goals? Have any February ones?
I know I’m a little late with the goals this month, I just have had so much to talk about here on the blog! I hope you all are having a great start to 2017. I bought my new planner, and have been busying myself with filling in important dates, birthdays, and events. (Yes I know I am a total nerd, I’m ok with it!)
Several of you asked about my planner when I posted it on my Instagram story, and I love it. I got it from Amazon.
You can find the exact one I got here: me & my BIG ideas Create 365 The Happy Planner, Hello Life, 18 Month Planner, July 2016 – December 2017
Goals. Goals goals. Ok, so you may have seen my post last week talking about creating goals in general. I hope it gave you something to think about, and maybe now you have created some goals for 2017 for yourself with some action steps. (If you missed the post you can check it out here.) Let’s take a look back at my December goals then move into my January ones, shall we?
December goals:
1.) Get unpacked: B+ While 99% of the boxes are unpacked, everything is not “put away” in it’s proper place. I need to get to organizing now that we have unboxed all the things.
2.) Be intentional and present this Christmas season: B- Eh. I really tried, but moving in to a new house, in a new state, right smack in the middle of the Christmas season makes it tough. We watched lots of Christmas movies, went to EK’s preschool program, Christmas eve church service, and had family come into town. However, it all just felt a little…rushed. I want to so badly do better next year.
3.) Get into a workout routine: B- Again with the yes/no. I DID join Orange Theory fitness in December (blog post coming next week!) but that is only for two days a week. I also recently got pieces for a home gym (that post coming soon as well!) but now it’s more of finding time since Emma Kate is only in school three days a week. I need to workout more than those three days, so I have to figure something out to make it better. Right now I am thinking OTF twice a week, home gym twice a week, and a long run to make five workouts. Now to just get the timing right so I can actually do this…
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January goals:
1.) Organize my closet: We have an extra bedroom off of our master that I have dreams of making a “dressing room” for me. Since it’s not currently in the budget, Bobby and I are sharing the smaller master closet. We are trying to come up with a temporary solution, and I need to figure it out sooner rather than later, because I am just wearing the same 4 outfits over and over because it’s easiest. Ha.
2.) Fix my workout routine: I am determined to get this figured out and have a solid couple of weeks with it “working” for me. Once I do it I will be able to stick with it, so I just need to figure out what times and days work best for what workouts.
3.) Eat better: I know I’m being vague, but it’s because I’m not sure what I want this to look like just yet. Maybe only eating one treat a day? Only drinking water? Less snacking at night? Still trying to figure out the specifics. I pretty much ate whatever I wanted between Thanksgiving and Christmas, and my clothes are fitting a little tighter. Better eating coupled with a better workout routine should get me back on track, I just need to get the rest of the Christmas candy OUT of my house, and meal plan better. Sometimes convenience wins in our house and it’s not the healthiest choice. Better planning is key.
That’s it for this month! I will check back in at the beginning of February to let you know how I did.
QOTD: What goals do you have for January? Did you meet your December goals?
I have stated this before, but I have a love/hate relationship with the whole New Year’s resolution thing, and tend to veer more towards goals. As with everyone, the Christmas season was very busy, and I have not had a lot of time to sit down, reflect, and think about how I want to move forward in 2017. 2016 was a big year of change for us.
We moved to Florida, Bobby was gone for work for five months, we sold our frozen yogurt shop and our house, I wrote a book, and we now have a very active and talkative two year old. It took all of my energy just to keep my head above water, and I want to get back to some of the strategies I talk about in my eBook for creating more time, organization, and being less stressed out.
I have a hard time letting go of control, and (I have talked about this before,) get bent out of shape when things don’t go exactly according to my plan (which tends to have a VERY high bar). I really need to learn to just let things go, and go with the flow more. With that being said, I also want to be careful to not sell myself short and just let EVERYTHING go, or I don’t think I would ever get anything done!
I am a believer in dreaming BIG and believing in yourself, and that’s exactly what I want to do in 2017. I don’t want to be that person that looks at others and says “wow I wish I could (enter cool thing here) like her. She must be really smart/naturally gifted/better than me.” Hhhmmm. Now, don’t get me wrong, there are plenty of smart, naturally gifted and talented people out there, but don’t ever tell yourself you can’t do something because you weren’t born with a certain special talent.
I firmly believe that if you are intentional with your time, dedicated and ready to work hard, you can do more than you ever thought imaginable (as I look in the mirror and say this to myself!) I also believe in baby steps, and not trying to overhaul everything in one day…because that never works.
So let me ask you a question. What do you WANT out of 2017? Like what do you really really want? Like want it so bad it keeps you up at night, and you worry that if you don’t reach this goal you will never forgive yourself. If there were no money restraints, time restraints, etc. If you could do anything, what would it be? Also next, what is ONE THING I can do today to work towards my dreams for 2017? Baby. steps.
In order to help you with this, I think it’s a good idea to write this stuff down. Goals and dreams work best when they are measurable, so be sure to put timelines, details, and action steps in your plan. Don’t write things like “I want to lose weight”. (how much? by when? How do you plan to do this?) or “I want a new job” (by when? doing what? Where have you started looking? can you make certain contacts to help get you on your way?) Breaking your goals down helps them seem less daunting, and having a plan helps make things more manageable. At least it helps me!
Be sure to sign up to receive your free printables to help you with your dreams in 2017. Just click here and my fitness and goal setting printables (for things other than fitness!) will be delivered to your inbox! Friends, I am right there with you with big goals and dreams and figuring out ways to get there. Making a plan is step one. It’s an important step so don’t skip it. Write everything down and let’s get going. We are going to rock 2017!
QOTD: What goals do you have for 2017? Or go ahead and brag, what is something you accomplished in 2016?
It’s the last month of the year! (Insert happy and sad face all at the same time.) Did you make any big goals for the year? How are you doing with them? What about your November goals? Am I asking enough questions? I’m going to be honest, with the move last month, I didn’t have much time for anything else, and my goals kind of got forgotten about.
As a refresher, here were my November goals:
1.) Get the house ready for moving: A- Ready or not, it got moved! I didn’t get to comb through everything I wanted to and purge/donate/sell, but I did get most of it done and have only had to get rid of a few things while unpacking boxes. Pretty happy with this one, but also wondering how we have accumulated so much stuff over the past ten years?!
2.) Workout consistently without boot camp: B- Meh. My last week in Mississippi, I did HEAT class and went for a run, but it wasn’t my usual intense 5-6 days of workouts. While I was on the road, I did two hotel gym workouts, and I worked out yesterday in our new neighborhood gym…but I need to get on a schedule and get more consistent. I’m considering starting Orange Theory. Thoughts?
3.) Get Bella groomed before we move: A+ Bella got a haircut and looks so pretty! One less thing to worry about for awhile. Check!
4.) Change our address on all the things: C- I got our mail forwarded and have changed some of the things, but there are still SO many more things to change address on. I think this will be one of those things I will be constantly doing for months, and doesn’t really get changed at one time (at least that’s what I keep telling myself to feel better mmkk?)
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Moving on, here are my December goals:
1.) Get unpacked: Y’all, we have a lot of boxes to still unpack and go through. A LOT. I think they may be growing at night while I sleep. I am trying to not get overwhelmed and take it one box at a time, but it’s hard to not want everything in it’s place right away.
2.) Be intentional and present this Christmas season: We have a lot going on this month especially with being new and trying to get settled in, but I don’t want to “miss” Christmas. Emma Kate is starting to understand things about Santa, the tree, etc. and I don’t want to fly through this special time. I mean, we still have so many Christmas movies to watch.
3.) Get into a workout routine: We haven’t decided what we are going to do yet as far as joining a gym (again, maybe Orange Theory?), so for now I will be running and working out in our neighborhood gym. However, I need to get into a routine and be consistent. I have worked too hard to go backwards.
Are you having a hard time keeping track of your goals or reaching them each month? I have found that printing them out and keeping them in front of me either on my refrigerator or mirror helps! Check out my free fitness and other goal tracking printables here so you can download and print for yourself!
QOTD: Did you meet your November goals? What are your December goals?
Hi! I am Heather Montgomery, formerly known as Running With Sass®, a 32 year old living in Tampa, Florida with my husband and 3.5 year old daughter. I’m just a regular girl who likes to run, travel, go to Disney World, and eat junk food.
Thank you for visiting my blog! Feel free to contact me, (or for PR inquiries or press trip invites) at [email protected]
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