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Through Heather's Looking Glass

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half marathon

Rock ‘N Roll New Orleans Expo 2015

January 30, 2015 | fitness, health, running, running gear

After we attended the tweet up and Feed the Children charity event, we were dropped off at the convention center to pick up our bibs and explore the expo. Packet pickup was very organized. We went at kind of an odd time of day towards the end of the expo so it wasn’t very ...

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Rock ‘N Roll New Orleans Tweet up and Charity Event

January 29, 2015 | fitness, motivation, running, Travel

This past weekend, not only did I get to run my first post baby half marathon, but I got to meet up with fellow runners and bloggers, and do some good for the city of New Orleans. For those that don’t know, I was born right outside of the city in Metairie, and I grew up about 30 miles away. I still ...

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NOLA Weekend

January 26, 2015 | fitness, running, Travel

We had an amazing weekend in New Orleans running the Rock ‘n Roll New Orleans half marathon! A fun race, great friends, and could not have asked for better weather. I will have full recaps on the blog later this week, but I just wanted to share a couple of pictures for now. I was so tired when we ...

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Looking Ahead to the runDisney Princess Half

January 12, 2015 | baby, Disney, family, fitness, health, pregnancy, Race Recaps, runDisney, running, Travel

Now that the runDisney marathon weekend is over, it’s time to look on to the next event, which is one that I get to be a part of! After a long year of not being in my happy place, I finally get to go back and run the princess half marathon again! I won’t be doing the glass slipper challenge or 5k ...

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runDisney Dopey Challenge Tips

December 30, 2014 | Disney, fitness, runDisney, running, tips

As a Dopey finisher, I wanted to impart some wisdom from my personal experience last year that may help you get through the four races as best as possible. Here are my best runDisney dopey challenge tips: 1.) Sleep: I know it can be so tempting to close down the parks and stay up late ...

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Design Your Own runDisney Race

November 13, 2014 | Disney, fitness, runDisney, running

Hey guys! I know a lot of folks are heading out to Disneyland today to run the runDisney inaugural Avengers half marathon this weekend. I am super jealous and hope you have a great time. Check out this post I wrote for Fitfluential on tips for running a Disneyland race. Disneyland marathon ...

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I am Heather Montgomery, a 30 something southern girl living in Knoxville, Tennessee with my husband Bobby, 10-year-old daughter Emma Kate, and our goldendoodles Dolly and Luna. I’m just a regular girl who likes to workout, travel, hang with my family, text, and eat chips and queso. Be sure to check out my “about me” page for more info!
Thank you for visiting, and feel free to contact me with questions, (or for PR inquiries or press trip invites) at Support@HeathersLookingGlass.com.

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If you would have told me back in 2009 where my li If you would have told me back in 2009 where my life would take me, I would have told you that you were nuts…..and also asked what the heck is social media? 🤣🫣

Here’s the lesson. Listen to your heart. ❤️ 

#veryimportant #contentcreatorlife #contentcreater
Such an easy fix! I love having my “fake frame TV” Such an easy fix! I love having my “fake frame TV” on my wall, especially during Christmas! It just completes the room. 😍🎄

Save this to do later or send to a friend! 

#christmashack #christmastip #christmasdecorideas
Snow tubing… indoors… in the Smokies! ❄️⛰️ #sponso Snow tubing… indoors… in the Smokies! ❄️⛰️ #sponsored

Pigeon Forge Snow is the perfect family activity no matter the time of year: real snow, comfy temps, and endless winter fun even in the middle of summer. From tubing and snow forts to sweet treats at the candy bar, this is one spot my kid never wants to leave.

Plus, it’s just minutes from Dollywood, the Titanic Museum, and Dolly’s Stampede, so it fits right into any Smoky Mountain trip.

❄️ Save this for your holiday trip to the Smokies, and comment the word Snow and I will send you my exclusive discount code right to your inbox! 

@pigeonforgesnow #pigeonforgesnow #pigeonforge #pigeonforgevacation #smokymountains
Tennessee has a new holiday tradition… and it migh Tennessee has a new holiday tradition… and it might be the coziest one yet. 🎄🥃 (ad)

Carols & Barrels is a Christmas-themed whiskey trail filled with festive pop-ups, over-the-top décor, and limited-time holiday cocktails at distilleries across the state.

We visited Old Tennessee Distilling Co. and Old Forge Distillery in East Tennessee, and both went all-in on the holiday magic. From peppermint martinis to hot-cocoa old fashioneds—every stop has something totally different.

Grab your FREE digital passport and start checking in as you sip your way through Tennessee. Such a fun way to add a little adventure to the holiday season.✨

Tap the link in my bio to sign up and start your Carols & Barrels experience!

#CarolsAndBarrels #TNWhiskeyTrail #tennesseewhiskey
Healthy habits I take on every trip ✨ Travel migh Healthy habits I take on every trip ✨

Travel might change my surroundings, but my wellness routine stays the same — hydration, movement, sleep, skincare… and my @bioma.health probiotic.

Bioma goes so far beyond digestion. Its ingredients have been shown to support mental well-being, improve cognitive function, boost the immune system, reduce inflammation, strengthen the gut barrier, and even support healthy aging. 

It’s all about creating a balanced gut microbiome — which impacts everything from mood to immunity to long-term wellness.

✨ Limited-time offer:

Get 60% off, free shipping, plus an extra 15% off with my code Heather15.

#biomapartner @bioma.health
So many people I know follow and like posts and st So many people I know follow and like posts and stories from content creators, but when it’s people they know in real life….forget about it. All of the sudden, we just don’t need or deserve the support. We just get lurkers. 💔 

Women, I encourage you in 2026 to find a table where women champion other women. And I encourage all the ladies here to be a girl’s girl. There is room for everyone, and we ALL need a little support, even those that look like they have it all together. 

Let’s commit to helping each other on AND offline. A simple smile, an “I love your dress” or “your kid did great in the school play” or “hang in there, you got this!” Goes a long way. 

I will never understand people going out of their way to intentionally bypass a person online or in real life. People matter. It’s a tough time of year for a lot of people, so let’s all act like the friends we claim to be and be there for each other however we can. ❤️

#womensupportingwomen #girlssupportinggirls
Yall know I don’t love complicated things, but I d Yall know I don’t love complicated things, but I do love pretty things! 💁🏻‍♀️

This one is great for busy folks who want to make a “special” drink without too much fuss. 🎄 

It’s literally just water frozen in the bottom of a glass with some rosemary taped in it. I waited a few hours the poured in some Prosecco and added in edible glitter (you can use multiple colors!) pretty and delicious, and keeps your drink cold! Cheers! 🥂 ❄️ 

#holidaydrink #holidaycocktails #christmasdrink #holidayhack

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