Hola and happy Friday! It’s going to be another hot one here, hence why I bought tank tops and shorts at Target yesterday. They are having a huge sale through tomorrow! Anyway, here are 5 things for Friday (I guess technically 6 if you count the Target tip. Bonus.) 1.) Race season: I am running ...
Health
Southwestern Egg Muffins
Hey friends! Today I wanted to share something a little different. I haven't done a recipe in awhile, but this one I really wanted to share. I have been counting macros, and realized I have a hard time getting in protein. I don’t like to eat eggs by themselves, so I finally found an easy way to get ...
Overall Health and Wellness Tips
Overall health and wellness tips: 1.) Drink Water: I have harped on this several times on my blog, but water is SO important yall! It helps keep our bodies running smoothly, helps flush out toxins, clears our skin, and keeps us feeling full when we want to grab a snack. I shoot for eight glasses ...
5 Steps to Reaching Your Goals
Having yearly and monthly goals is something I have been doing for awhile here on the blog. If I’m being honest though, it was more just something that I would throw out and “hope for the best”. If I accomplished a few, then that was great, and if not, well it didn’t alter my life in any way. I ...
March 2016 Goals
Why hello March, when did you sneak over here? Even with an extra day in February, it feels like February flew by. Most likely because I was out of town for some of it, but still. Anyway, let’s take a look at my February goals and see how I did. 1.) Foam roll after long runs: B. I foam rolled ...
Live KIND
Kindness makes the world a better place, and I think we could all agree on that. I am currently partnering with KIND Snacks and want to encourage you all (and myself) to Live KIND. every day™. How can we do this? Doing things for your taste buds, your body, and your world is a great start! As an ...
