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Through Heather's Looking Glass

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Health

Know Your Dose This Cold and Flu Season

January 23, 2019 | health

This post is brought to you by the Acetaminophen Awareness Coalition’s Know Your Dose campaign and The Motherhood. All opinions are my own. You may or may not remember, but last year's cold and flu season was a doozy. I was able to avoid the flu, but my poor husband was not, and my daughter had a ...

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Healthy Choices for A Fast Paced Life

January 17, 2019 | food, health, Uncategorized

This post is sponsored by BabbleBoxx.com on behalf of Healthy Choice My days are pretty hectic, with multiple jobs, a house to keep up and clean, a four year old to take care of, errands to run, and the list goes on and on. One thing I do NOT have time for is recipes that take forever. I am ...

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Healthy Goals for 2019

January 12, 2019 | Ad-free, health, motivation, running

Disclosure: This post is sponsored by Babbleboxx and Planet Fitness. All opinions are my own. Here we are, two weeks into a new year, and I am just now getting time to think about my health and fitness goals for the year. If you have been reading my blog for a while, you know it started out as a ...

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Bobby’s Workout Routine: Part 2

November 20, 2018 | fitness, health

This is part two of a guest post by my husband Bobby. Enjoy! Time for part two of my workout routine. (Check out part one here) The main takeaways from part one were to be consistent and intense with your workouts.  You also have to learn your own body and what works for you.  I have learned that ...

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Bobby’s Workout Routine: Part 1

November 13, 2018 | blogging, fitness, health, motivation

Hello! I asked my husband Bobby to do a guest post about his workout routine. He has been consistently working out, in particular, lifting weights, since junior high, so he has a lot of experience! Feel free to comment if you have any questions. My workout routine is below, though I will first ...

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7 Weight Loss Tips for Faster Results

October 17, 2018 | blogging, fitness, food, health, motivation, running, tips

When you decide you want to lose weight, you don't want to wait until next year or next month to do it. It's hard to even think about having to wait a couple of weeks to start seeing results. While there is no magic pill to get to where you want to be, there ARE ways to make sure you are on the ...

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I am Heather Montgomery, a 30 something southern girl living in Knoxville, Tennessee with my husband Bobby, 10-year-old daughter Emma Kate, and our goldendoodles Dolly and Luna. I’m just a regular girl who likes to workout, travel, hang with my family, text, and eat chips and queso. Be sure to check out my “about me” page for more info!
Thank you for visiting, and feel free to contact me with questions, (or for PR inquiries or press trip invites) at Support@HeathersLookingGlass.com.

Please, no guest post requests. 🙂

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  • 5 Reasons to Try a New Way of Travel
  • Experience Superhero-Sized Fun at Gaylord Opryland DC Summer
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Just when we thought @countrycascadeswaterparkreso Just when we thought @countrycascadeswaterparkresort couldn’t get any better… they unveiled Braxton Beaver’s Shipwreck Bay! 🏴‍☠️💦

 Our daughter had a blast exploring the pirate-themed indoor waterpark, complete with thrilling slides, a zero-entry splash pad, and the expansive Bayside Lagoon for endless swimming fun. 🐠🌊

 While the kids play, parents can unwind in the spacious  warming spa. You can even rent a cabana or order food! 

And with comfy rooms, delicious dining options, and even duckpin bowling on-site, it’s the perfect family getaway any time of year! 🛏️🍕🎳 

#mypigeonforgepartner #CountryCascades #pigeonforgetennessee #summervacationideas #PigeonForgeAdventures #mypigeonforge
There’s never been a better time to go back to t There’s never been a better time to go back to the magic. ✨#AppleVacationsPartner
 
Disneyland is celebrating its 70th Anniversary, and my heart can barely handle all the nostalgic, sparkly joy happening in the parks right now. 💙
 
From exclusive merch, limited-time snacks and drinks, and shimmering new decor to the return of the Paint the Night Parade, a brand new World of Color One show, and special character outfits— it’s basically a birthday party for the happiest place on earth.
 
👉🏻If you want some help booking (it can be a little overwhelming!) Apple Vacations has great vacation packages to make everything smooth from hotel and flights to park tickets. Check out the link in my bio for info and to get a free quote on your magical vacation!
 
📍Have you booked your Disneyland trip yet with @applevacations?
 
#Disneyland70 #DisneylandAnniversary #disneyland70th #whereyourstorystarts #DisneyMagic #PaintTheNight #WorldOfColorOne #DisneylandTrip #SummerAtDisney #DisneyMoms #FamilyTravel #MakeItMagical
Looking for a fun and relaxing getaway in Tennesse Looking for a fun and relaxing getaway in Tennessee?  We stayed at Natchez Trace, part of @thousandtrails, and had the best time unwinding in nature while still enjoying tons of amenities! 

We stayed in the adorable tiny house named Sadie, one of the cozy options available through @petite.retreats—it was the perfect mix of comfort and charm. 

This campground has something for everyone:

 🏊‍♀️ A brand new pool
 🏀 Basketball court
 🏖️ Beach area at the lake
 🎮 Game room
 ⛳️ Putt putt golf
 🐕 Dog park
…and so much more!

Whether you’re RVing, glamping, or just looking for a unique place to stay, Natchez Trace is a must-visit spot for families, couples, and even your pups. 
 Swipe to see our tiny house, the gorgeous campground, and all the fun we had during our stay!

#ThousandTrailspartner #thousandtrails #PetiteRetreats #NatchezTraceRV #TinyHouseLiving #TennesseeTravel #FamilyGlamping #NewPoolVibes #FlourishAndGlow #RVResortLife #TravelWithDogs #100DaysofCamping
It’s been one month since my Virgin Voyages crui It’s been one month since my Virgin Voyages cruise and I’m still confused why no one is cooking gourmet food for me, or bringing me cocktails all day long. 😩

I had a super comfy bed with real cabin space, a tablet to control the lights, TV and curtains (I felt like a queen), and don’t even get me started on the food—every meal was ✨a moment.✨

Now I’m home reheating leftovers and wondering why my house doesn’t have mood lighting and a spa within walking distance.

10/10 would get spoiled again. 💅

Hit the 🔗 in bio for an awesome cruise discount 

#VirginVoyages #CruiseWithdrawal #MentallyStillOnBoard #LuxuryLifeRuinedMe #FlourishAndGlowAtSea #valiantlady
We came for the waterfalls, the atrium views, and We came for the waterfalls, the atrium views, and the lazy river… 🌳 🌼 

but the real reason we checked into @gaylordopryland? 👀

✨ DC Super Heroes: Discover the DC Summer of Super! ✨
#hosted 

From a themed character lunch to a live DC Super Heroes stage show, hero-inspired treats, poolside movie nights, a craft zone, and even a scavenger hunt across the resort—this is the ultimate summer adventure for fans big and small. 💥🦸‍♂️🦸‍♀️

Click the link in my bio to learn more!

#gaylordopryland  #DCSummer #GaylordOprylandresort #FamilyTravel #SummerGetaway #nashvillevacation
☀️ Ready to take back your yard for good? Than ☀️ Ready to take back your yard for good? Thanks to Mosquito Shield of Knoxville, we’re finally enjoying bug-free outdoor time again! 🦟✨

With over 20 years of proven science behind their treatments, their licensed technicians come every 10-17 days — targeting mosquitoes on contact and reducing future populations by tackling breeding hotspots around your yard.
You can see a difference in as little as 48 hours, and their service is 100% guaranteed.

Now, moms can let their kids play outside freely, and families can host summer BBQs without worrying about pesky mosquitoes crashing the party. 🍔👩‍👧‍👦🌿

If you want a reliable, local, family-owned business to help you reclaim your outdoor space, Mosquito Shield is the way to go.

#MosquitoShieldPartner 
#mosquitoshieldknoxville #knoxvillelife #BugFreeBackyard #ProvenMosquitoControl #LocalFamilyBusiness #KnoxvilleLiving #GuaranteedResults #EnjoyTheOutdoors
Nature, but make it happy hour. 🍹 ✨ #SipSipH Nature, but make it happy hour. 🍹 ✨

#SipSipHooray #notoutdoorsy #happyhour #margaritatime #pigeonforgetn

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