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Through Heather's Looking Glass

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Things I wish I’d known when I started running

January 8, 2014 | blogging, Guest Post, running, tips

Please enjoy this guest post while I am off running 48.6 miles! When I decided to take up running a little over a year ago, I was completely new to the sport. I decided I wanted to make a healthy life change and jumped in with both feet—I signed up for a half marathon before I’d ever run ...

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Give Yourself a Break

May 16, 2013 | fitness, Mental Health, motivation, tips

I don’t know about you, but I am always so hard on myself. If I PR, I could have run faster. If a meal is yummy, it could have been the most amazing one ever. If my house is clean, I will find dust somewhere. If I make X amount of money, I could have made more. Why do we do this to ourselves? ...

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Decorating and Organizing a Playroom

May 6, 2013 | family, tips

Hi! I’m Ashley and I blog over at The Pavement Princess. I’m so excited to be a guest blogger today for Through Heather’s Looking Glass. When I found out I was going to be doing a post for Heather, I was excited because she was looking for some home decorating/ organizational posts. I enjoy styling ...

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Cleaning Your Computer and Mobile Devices

April 23, 2013 | health, technology

It's spring cleaning time! While sprucing up your yard and house are great things that need to be done, what about cleaning your computer/cell phone/tablet? If you are anything like me, you use your phone and computer a lot. While this is great for my job and my blog, it’s not so great when it comes ...

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Things NOT to do as a Newbie Runner

January 17, 2012 | fitness, running, tips, Uncategorized

  I started my distance running journey three years ago, and to say I have learned a lot my be the understatement of the decade. As I have mentioned before, I sometimes take for granted all of the knowledge I have gained about the sport, and forget that I , too, once was a newbie and all of ...

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Beyond the Parks Part 2

January 11, 2012 | Disney, family, running, Uncategorized

  In my last installment of beyond the parks of Disney world, we discussed golf, working out/spa, waterparks, water craft, afternoon tea, and bike rentals. Today I will discuss a few more of the hidden fun things to do while vacationing in Disney World beyond the standard theme park rides ...

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I am Heather Montgomery, a 30 something southern girl living in Knoxville, Tennessee with my husband Bobby, 10-year-old daughter Emma Kate, and our goldendoodles Dolly and Luna. I’m just a regular girl who likes to workout, travel, hang with my family, text, and eat chips and queso. Be sure to check out my “about me” page for more info!
Thank you for visiting, and feel free to contact me with questions, (or for PR inquiries or press trip invites) at Support@HeathersLookingGlass.com.

Please, no guest post requests. 🙂

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Recent Posts

  • You’ll Get It When You Get Here: A Spring Break on Alabama’s Beaches That Actually Feels Like a Break
  • A Word for 2026
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This past summer, we learned how real dog anxiety This past summer, we learned how real dog anxiety can be. (Ad)

After a really stressful week with a new sitter (who wasn’t a great fit and left her alone far too long), Dolly started coping the only way she knew how — nonstop licking. What started as “normal anxious behavior” turned into a raw wound that required a vet visit, meds, and constant care.

We changed a few things in her routine, and we also added NaturVet Daily Emotional Support Calming Supplements into her daily support. The difference has been incredible. She’s settled, sleeping better, no more licking, and truly back to her happy, goofy self.

I’m sharing this for anyone whose dog struggles with stress, separation, or big changes. You’re not overreacting. Their anxiety is real — and it deserves real support. 🤍

You can find @naturvet Daily Emotional Support Calming Supplements  at select Walmart stores, and they’ve been such a gentle, helpful part of Dolly’s healing.

#DogAnxiety #DoodleLife #NaturVetPartner #PetWellness #AnxiousDog
✨ G I V I N G B A C K ✨ We’ve partnered with some ✨ G I V I N G  B A C K ✨
We’ve partnered with some friends in order to send FIVE of you $ 1 , 0 0 0 💰each!! 

𝐓𝐎 𝐄𝐍𝐓𝐄𝐑:
⭐️ LIKE and SAVE this post!
⭐️ COMMENT - any comment will do 
⭐️ FOLLOW @betterdaysgiveaways and all accounts they follow

𝐁𝐎𝐍𝐔𝐒:
🎉 SHARE this reel to your story
🎉 TAG a friend who may need this 

Open worldwide 🌎
Must be 18+ to participate 
This is our only account - beware of imposters
Closes 11:59pm est on 2/3
Recipients selected at random + announced via stories within 24-48 hours 

This promotion is not sponsored, endorsed, administered by, or associated with Instagram.
Dry January is over! We made it, yall! 😂 💃🏻 🍹 Pl Dry January is over! We made it, yall! 😂 💃🏻 🍹 

Please make sure you take your pets inside in this weather. We don’t want to find a real cat outside. 🥶 

Did you participate in dry January? 

#dryjanuary #margaritatime #snowmeme #snowfunny #cheerstothat
✨ G I V I N G B A C K ✨ We’ve partnered with some ✨ G I V I N G  B A C K ✨
We’ve partnered with some friends in order to send FIVE of you $ 1 , 0 0 0 💰each!! 

𝐓𝐎 𝐄𝐍𝐓𝐄𝐑:
⭐️ LIKE and SAVE this post!
⭐️ COMMENT - any comment will do 
⭐️ FOLLOW @betterdaysgiveaways and all accounts they follow

𝐁𝐎𝐍𝐔𝐒:
🎉 SHARE this reel to your story
🎉 TAG a friend who may need this 

Open worldwide 🌎
Must be 18+ to participate 
This is our only account - beware of imposters
Closes 11:59pm est on 2/3
Recipients selected at random + announced via stories within 24-48 hours 

This promotion is not sponsored, endorsed, administered by, or associated with Instagram.

#beachvacay #springvacation #oceanviews #travelgirldiary
I was so tired of dragging around heavy, clunky ba I was so tired of dragging around heavy, clunky bags on my trips! ✈️

So I invested in the Carry-On from @hulkenbag! It’s lightweight, sleek, and glides effortlessly wherever I go. It has 4 pockets and opens from the top, so it’s very easy to grab things in flight! I’ve got room for everything I need and can fit all my devices, snacks, books, and a neck pillow seamlessly inside.

I always pair my Carry-On with the Schlep Stack because who has time to dig through a messy bag? 👜✨

Trust me, Hulken is a total game-changer!

#HulkenPartner #TravelMadeEasy #HulkenBags #RollingTote #TravelInStyle
POV: you order a Shirley Temple at home and the se POV: you order a Shirley Temple at home and the service is questionable but the drink is excellent. 😂🍒
Let’s kick off 2026 with a little bit of wellness, and a whole lot of humor. I just wanted the restaurant experience at home, ok? 😝

• Prebiotic soda
• Shirley Temple–inspired flavor
• 20 calories per can
• No mixing, just crack the can and enjoy

@bloomsupps #giftedbybloom #bloompop
Today is National Plan Your Vacation Day 🐚 (ad) T Today is National Plan Your Vacation Day 🐚 (ad)

The beaches of Alabama are the kind of place where the days feel slow, the kids are happy, and you don’t feel like you need a vacation after your vacation.

Alabama beaches in the spring just make sense.

👉 Check out the link in my bio for where to stay + how to plan it.
@visitalabamasbeaches #albeachblogger #alspringvacay #springvacation

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