Healthy Choices for A Fast Paced Life

January 17, 2019 by

This post is sponsored by BabbleBoxx.com on behalf of Healthy Choice

My days are pretty hectic, with multiple jobs, a house to keep up and clean, a four year old to take care of, errands to run, and the list goes on and on. One thing I do NOT have time for is recipes that take forever. I am pretty health conscious when it comes to my eating choices, so I want something with lots of nutrients that will help keep me full and energized through my day.

Lucky for me, Healthy Choice launched four morning Power Bowls to help with my exact meal time predicaments. I love the bowl format, and they are quick and easy, and taste delicious to boot. Each of the bowls contain purposeful ingredients for a good for you meal of leafy greens, proteins, ancient grains and steel cut oats. (yum yum!)

I tried the Unwrapped Burrito Scramble, which is made up of turkey sausage with egg whites, black beans and vegetables served on top of steel cut oats, farro, buckwheat and red quinoa with a spicy tomatillo sauce. I normally wouldn’t have thought to combine all of these ingredients, but it had a great flavor that kept me full until lunch. It had a bit of a kick to it, but I liked it a lot. I was running late one morning (what’s new) and knew I didn’t have time to cook a big meal before an appointment, so this was a great way to fill up with a quick protien breakfast and it fit perfectly in my on the go lifestyle. These would also be perfect for someone who works at an office to take along with them and heat up for a nutricious lunch!

Healthy Choice also launched vegan and vegetarian Power Bowls with bold and exotic flavor combinations, including 10-16 grams of protein and 7-16 grams of fiber in each bowl. Personally, I struggle to get enough protein in my body during the day, so this was a great way to add some in!

I tried the White Bean & Feta Salad – white kidney beans with kale, chard & spinach served on top of brown & red rice, red quinoa and black barley with a red wine vinaigrette topped with feta cheese, dried cranberries & roasted pepitas. Each flavor features a combination of vegetables, legumes and whole grains. A great option for my vegan and vegetarian friends looking for on the go meals packed with nutrients and flavor! I really liked the feta cheese and red wine vinaigrette. Yum yum!

I love that each ingredient matters in Healthy Choice Power Bowls, and all of the bowls have a base mixture of whole grains like red quinoa and whole grain barley, leafy greens like kale, chard and spinach, and proteins.


Filed Under: food, health, Uncategorized Tagged: , , ,

The 5 Very Best Disneyland Restaurants

October 29, 2018 by

Updated: This post originally appeared in 2013 and I am updating it now, in October 2018.

I have had the pleasure of going to Disneyland 3 times, and all three times were for runDisney races. We stayed for 4 nights each time and had the opportunity to eat at some fabulous restaurants. I don’t want to make one post per restaurant or go into a ton of detail, but I wanted to share with you all my favorite five table service Disneyland area restaurants and why I loved them. I hope you find a new favorite from my very best Disneyland restaurants list!

best Disneyland restaurants

1.) Napa Rose: Hands down the best meal we have had at Disneyland Resort. It reminded me somewhat of Citrico’s in WDW which I love. The service was impeccable, the food was delicious, and the atmosphere was relaxing but sophisticated. We ate here the last night of our trip on two separate vacations, and it was a great way to cap off a wonderful time. Don’t miss this one! They had a great steak for this meat lover.

NapaRose

2.) Blue Bayou: This one wins the top prize for best theming. What a cool idea to have a ride (Pirates of the Carribean) pass by the guests eating at the restaurant. The theming is amazing, and it feels like you are outside under the stars, on the bayou eating dinner. We loved the ambiance and the food was good for this Cajun girl, too. We asked to be seated by the water, (you may have to wait a little longer but worth it!) and got to watch the boats full of riders float by into the ride.

BlueBayou

3.) Steakhouse 55: This restaurant is a fancy place at the Disneyland Hotel. It has a beautiful waiting area and the restaurant itself is quite swanky, reminiscent of old Hollywood. The food was top notch here, I would put it as second best in the food category food under Napa Rose.  The mac n’ cheese was amazing. order it. Seriously. Another reason to stay on property. We just walked over from the Grand Californian for dinner. So easy!

DisneylandHotel

4.) Café Orleans: Café Orleans is a quaint little place in the Orleans Square section of Disneyland park with an adorable outdoor eating area. I love that the weather in southern California is so mild that there is lots of outdoor seating at Disneyland. We sat outside and people watched and ate gumbo and other goodies under an umbrella. it was peaceful, and a perfect lunch spot. This says a lot coming from a New Orleans native who is usually very critical of places claiming to be “New Orleans-Y.” The Monte Cristo sandwich is to die for, but is very rich, so be warned!

CafeOrleans

5.) Storyteller’s Café: This was the first dinner we eat after arriving in Disneyland. It is at the Grand Californian where we typically stay and is a fun way to kick off the trip. Bobby loves a good buffet, and this one while not huge, had a lot of delicious food that we both love. It has a light and childlike atmosphere while still being beautiful! If you aren’t staying at the hotel this would be a great opportunity to check out the beautiful grounds.

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QOTD: Have you eaten at any of these places? Which one looks the more appealing to you? Do you have a different Disneyland favorite?

Filed Under: dining, Disney, food, Uncategorized, vacation Tagged: , , , , ,

7 Weight Loss Tips for Faster Results

October 17, 2018 by

When you decide you want to lose weight, you don’t want to wait until next year or next month to do it. It’s hard to even think about having to wait a couple of weeks to start seeing results. While there is no magic pill to get to where you want to be, there ARE ways to make sure you are on the fastest path safely possible to reach your goals. Here are 7 weight loss tips for faster results:

7 weight loss tips for faster results

1.) Eat All the Veggies: Not only will veggies fill you up so you won’t want to eat junk food, but they are rich in vitamins and nutrients your body loves to stay healthy and happy. You will feel better, look better, and be on your way to weight loss in no time. Don’t like veggies? Search Pinterest for recipes that “hide” that veggie taste. People are so creative and have come up with amazing recipes!

2.) Drink at Least 8 Glasses of Water: Water is great for your skin, fills you up, and keeps your systems running smoothly. It’s such a simple thing but just doing this ONE action can jumpstart your weight loss.

3.) Move 10,000 steps each day, with 4 days involving getting your heart rate UP HIGH (even if only for 15 minutes): Get a step counter or Fitbit* and get to walking! You should be moving a MINIMUM of 10k steps a day, plus several days of higher intensity workouts. Keep in mind doing hours of cardio isn’t the answer. Short bursts are super effective too!

4.) Track Calorie Intake…For Awhile: I use My Fitness Pal when I feel like I need to get back on track after a vacation of several days of not eating properly. It’s free, and a great way to give you a visual of exactly how many calories you are consuming in a day. That in itself is eye-opening enough to help you lose weight.

5.) Don’t Drink Your Calories: I will always remember this phrase from back when I used to watch The Biggest Loser. Jillian Michaels used to tell the contestants to never drink your calories! They are empty, you will still be hungry after, and they add up quick. Just look at a Starbucks menu and you will see what I mean. So many drinks have MORE calories than an ENTIRE MEAL and people drink those drinks PLUS eat a meal and then wonder why they aren’t losing weight. Stick to water except for an OCCASIONAL treat and it will quickly make a difference!

6.) Find A Workout You Love: Not all workouts are for everyone. Some love running, some love stand up paddleboarding, and some love tennis. Experiment and find what you love because then you are way more likely to stick with it. I would much rather play a game of volleyball then run for an hour, and that’s ok!

7 weight loss tips for faster results

7.) Get More Sleep: Cramming too many things into your schedule makes you less likely to want to work out or eat properly, so right there you are sabotaging your efforts. On top of that, your body will be stressed and you are more likely to get sick, so then you won’t be able to work out either! Studies show that getting enough sleep can help aid in weight loss because only getting a little bit of sleep can mess with your metabolism.

I hope you enjoyed these 7 weight loss tips for faster results!

RELATED: 7 Fitness hacks for the unmotivated

*If you purchase through this link, I will get a small percentage in commission.

Photos by rawpixel, Sara Dubler, Arek Adeoye, Jennifer Burk on Unsplash

Filed Under: blogging, fitness, food, health, motivation, running, tips Tagged: , , , , , ,

Carb Load at Harvest Bistro

May 25, 2018 by

Disclosure: I was provided a free meal at harvest Bistro, however all opinions are my own.

If you have been hanging around my blog long enough, you know how much I love runDisney races. A lot goes into how I “do” a race weekend, but one thing is for sure, I love to get a good meal full of carbs the night before I run. Lucky for us (and you hopefully!) Hilton Orlando Bonnet Creek provides a special Carb load dinner at one of their restaurants, Harvest Bistro, every time there is a runDisney race weekend.

Carb load before your next runDisney race at Harvest Bistro at Hilton orlando Bonnet Creek hotel

I love how much they think of runners and their needs before their big race! It’s the little things, right?harvest bistro

When I ran the Star Wars challenge in April, I decided I needed to check out said menu and the chef was kind enough to make me miniature portions of all three so that I could test out all the flavors and tell you about them. (You can also order off the regular menu while you are there.)

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First we have the chicken meatball rigatoni. Pomodoro braised chicken meatballs with fresh basil. It was the most hearty of the three, and the chicken was delicious. The sauce and pasta were both very filling and I would definitely get this again!

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Next up was the fettucini carbonara. It contained sauteed pancetta with fresh green peas and roasted tomatoes. This is my favorite style of pasta, and the pancetta gave it really nice flavor. It was filling without being too heavy, and the peas gave it a nice touch as well. This was my favorite of all three!

 

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Lastly was the vegetarian option of whole wheat spaghetti. It was tossed with carrot walnut pesto and topped with lemon zest and parmesan. It was unique, but slightly too “herb” tasting for my liking, but that’s just a personal preference of course. I ate all three and would definitely come back!

harvest bistro

This restaurant is located downstairs, and has indoor and outdoor seating near the pool but still in a quiet and tucked away location.

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They open at 5:00, so you can get in plenty early and then get to bed for the race morning wake up call, fueled up and ready to run.

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Also, if you are looking for a place to stay during your runDisney weekend, check out this post as to why this is my hotel of choice!

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The meals are $18 per person, and if you want to lounge in your room and put your feet up while you eat, you can also order this special menu through in room dining!

 

Filed Under: blogging, food, runDisney, vacation Tagged: , , , , , , , ,

4 Tips to Stay Sane and Healthy This Summer

May 17, 2018 by

Disclosure: This post was created by myself and sponsored by Personal Trainer Food. However all opinions are my own.

It’s that time of year again. Kids are getting out of school for summer, which would make you think things are slowing down, but often the opposite happens. Between camps and work and the pool and trying to keep our children busy, things can end up being more hectic than the school year, leaving little time for yourself, and more importantly your health. I have compiled four quick tips (you know, because you are already too busy for like, 17 tips) to help keep you sane and healthy this summer.

1.) Schedule “me” time into your day (learn to say no): We want our families to be happy, and a lot of times we equate that with busyness and activities. However, this can end up running us ragged and leaving no time for a little peace and quiet, or for a run or yoga class. Your health and well being are important, so don’t be afraid to say no to a social activity or pool play date every once in a while so that you can have some downtime yourself. I promise your kids won’t be scared for life!

4 tips for staying healthy this summer, including personal trainer food

2.) Get outside with your kids: Summertime is a great time to get outside and lead by example and show our kids the importance of being active. Thankfully in our day and age, there are some amazing ideas for fun outdoor activities on Pinterest. I have seen everything from outdoor Twister to water balloon fight ideas and more. Not only is this healthy, but can be a great bonding experience for your family.

4 tips for staying healthy this summer, including personal trainer food

3.) Wear sunscreen and sunglasses: After the bleakness of winter, if can be hard to flip the switch and remember that you are now wearing tank tops and shorts and not long sleeves and pants. Don’t skimp on the sunscreen and don’t forget to reapply, even on cloudy days. Also, be sure to protect your eyes with sunglasses or a hat, even for the kiddos. If you are in the water or sweating a lot, be sure to reapply more often than normal.

4.) Try Personal Trainer Food: Eating properly is at the core of our health, and it can be so tempting to grab fast food or processed snacks when you are busy in the summer, but don’t be tempted! Especially to have a good start in the morning, you need a filling healthy breakfast to keep you going during the day. Enter Personal Trainer Food.

4 tips for staying healthy this summer, including personal trainer food

Talk about QUICK on the go meals, I can have a delicious (seriously tastes really good!) omelet and maple sausage cooked and ready to eat in 90 seconds! And I don’t even have to dirty up a pan or use the stove. It’s such a  time saver, but that’s not the only plus. These meals are proven to help aid in weight loss, as they are high in protein, have good carbs in them as well as healthy fats. They are flash frozen so they keep their natural flavor and freshness which is awesome.

4 tips for staying healthy this summer, including personal trainer food

Their meals also either contain very low or no gluten, and have no fillers or hidden sugars. They just show up at your doorstep, go in the freezer, and then I just grab one in the morning and throw it in the microwave. Worries about not liking some of the food? Don’t! There are seriously so. many. options. on their website, which makes it easy to mix up every week or keep the same favorites. Their prices are fair and there are no hidden fees.

Personal trainer food

A lot of times I end up staring at the fridge not feeling like or having time to cook for my family (hello that would involve going to the store, meal prepping, cook time, etc.) and now I don’t have to worry about it. I can use that extra time to go for a run, or play a game with my family so it’s a win win for everyone. They even have quick on the go snacks you can order like cheeses, nuts, and seeds. Now I have literally no excuse for eating healthy, even when I’m super busy. Give them a try this summer, and I have a feeling you will be using Personal Trainer Food even after the next school year starts!

Filed Under: blogging, food, health Tagged: , , ,

Easy Blueberry Protein Smoothie

May 13, 2018 by

This post is sponsored by Wish Farms in conjunction with a social media campaign through Sunday Supper LLC. All opinions are my own.

Recently I had the opportunity to go just outside of Lakeland, Florida with Wish Farms to visit their organic blueberry farm, Misty Organics, and learn more about the process of growing blueberries. We also got to see a packing plant and exactly how they go from farm to table, which was SO cool. We also ate at some delicious local restaurants who all used Wish Farms blueberries in special meals made for our group. Everything was so delicious and fun! It really got me in the mood to do more meals with blueberries. Since it’s getting HOT here in Florida I decided to create my own Blueberry protein smoothie that I could have before or after a hard workout. It’s super simple and fast to make with just a handful of ingredients. Great for busy on the go parents (or your kids, too!)

healthy blueberry protein smoothie

But first let’s back up so you can see exactly where these delicious blueberries come from. We visited Misty Organics, Wish Farm’s organic blueberry farm, and got to see the cool way they pot the blueberry plants and use tunnels to control the temperature of the plants. healthy blueberry protein smoothie

We learned that blueberries like water but don’t like to “keep their feet wet”, so the pots drain to help keep that from happening. I also learned that there are so many different varieties of blueberries. I had NO idea there was more than one. We got to taste several different varieties, and I could definitely tell a difference.

healthy blueberry protein smoothie

We also learned that NOW is the time to buy Wish Farms southeast blueberries! This covers Florida, Georgia, and North Carolina.

healthy blueberry protein smoothie

After being treated to yogurt and blueberry parfaits (of course!) we headed over to the packaging plant to see how the berries go from farm to packages to the store.

healthy blueberry protein smoothie

It was so cool to see the blueberries go up on a huge conveyor belt, get sorted by machine and by hand, and then weighed and put into packages. It truly is a very efficient process and I could have watched all day!

healthy blueberry protein smoothie

It was a great, eye opening trip that made me want to support these farmers and make even MORE things with blueberries! As a busy mom on the go I don’t have time for elaborate recipes, so this super easy smoothie recipe is not only fast to make, but you can take your smoothie with you anywhere.

healthy blueberry protein smoothie

Ingredients:

-1/2 c vanilla greek yogurt

-1/2 c Wish Farms blueberries

-1 scoop of your favorite vanilla protein power (I use Lean one)

-1/2 c unsweetened almond milk

-1-2 tbsp honey for desired sweetness

-ice cubes for desired thickness

healthy blueberry protein smoothie

Directions:

Add all items to a blender and blend until smooth. Enjoy!

For updates, be sure to follow Wish Farms, on Facebook, Twitter, Instagram, Pinterest, and YouTube

 

Filed Under: blogging, food, recipes Tagged: , , , ,

5 Delicious Dishes To Try at the EPCOT International Flower and Garden Festival

March 29, 2018 by

Disclosure: I attended an event at Walt Disney World for the 25th anniversary of the flower and garden festival, however all opinions are my own.

The 25th anniversary of the EPCOT International Flower and Garden Festival is in full swing, and I was fortunate enough to get to taste some more delicious dishes at an event last week. (If you are not yet convinced you want to go to the festival check out my other post after reading this one!)

5 delicious dishes to try at Disney's EPCOT international flower and garden festival this year. So many outdoor kitchens for the 25th anniversary!

As I mentioned, this year marks the 25th year of the festival, and it was wonderful to get to hear from people who have been around since the beginning, and hear all about how the festival has changed over the years. Fun fact: Did you know that an artist used two cast members to “model” as Anna and Elsa in order to design the topiary for their characters? The poses we see are ones the girls came up with. How fun is that?!)

EPCOT International Flower and Garden Festival

Ok, so let’s get down to business. Like I said, I had the opportunity to try more of the festival offerings at the outdoor kitchens, and these are my (and Bobby’s, he added in one!) collective favorites from our sampling at the event:

1.) Spicy hot dog with pineapple chutney and plantain chips from the Pineapple Promenade. This is a fun twist on an old favorite, but be warned, it is quite spicy, so if that is not your thing, you may want to skip this one. I do love how the chips gave it a nice crunch!

EPCOT International Flower and Garden Festival

 

2.) Local wildflower honey-mascarpone cheesecake with orange blossom honey ice cream garnished with fennel pollen meringue kisses from The Honey Bee-Stro: This dessert was DELICIOUS and I may have had two. The cheesecake was so creamy and light, and the ice cream tasted amazing. I even loved the meringue kisses and I’m typically not a meringue kind of gal. Do not miss this one.

EPCOT International Flower and Garden Festival

3.) Pulled pig slider with coleslaw from The Smokehouse: This was probably my favorite non-dessert food that I tried. It had excellent flavor, and don’t worry, you can get it without the coleslaw! 

EPCOT International Flower and Garden Festival

4.) Spicy blackened shrimp and cheddar cheese grits with brown gravy and local sweet corn relish from Florida Fresh: This is one of Bobby’s contributions since I don’t eat seafood, but I did try the corn and grits with gravy and they were good! Bobby said the shrimp tasted fresh and we both said the corn/gravy had a little kick to it but it wasn’t unbearably spicy.

EPCOT International Flower and Garden Festival

5.) House-made potato and cheddar cheese biscuit with smokes salmon tartare from Cider House: Another one that was all Bobby, but he said he enjoyed the mix of the flavors of the biscuit and the salmon together. I tried one of the biscuits and it was delicious enough just to eat by itself!

EPCOT International Flower and Garden Festival

There are so many more things to taste at the outdoor kitchens, this is just a sampling. The flower and garden festival is bigger than ever and running longer than ever, and they have pulled out all the stops for the 25th anniversary. Be sure to make a visit before it’s gone May 28th. You can thank me later!

Filed Under: blogging, dining, Disney, vacation Tagged: , , , , , ,

Clearwater Uncorked 2017 Review

December 11, 2017 by

Disclosure: I attended the festival free of charge, however all opinions are my own.

The Clearwater Beach Uncorked festival takes place right on the beach next to Clearwater’s famous Pier 60. It’s a fabulous time to enjoy amazing food, drinks, and weather (December in central Florida is the best!) I had the opportunity to attend the festival for the first time, and it did not disappoint. 

Bobby and I checked in and were given media passes as well as some goodies before meeting up for a special presentation. The weather was PERFECT and I couldn’t wait to see all the fun things this day would bring.

The way the festival works is there are general admission passes and VIP passes for purchase. VIP’s get access to the tasting village at noon, while everyone else waits until 1:00. VIP’s also had access to an outdoor lounge by the pool at the Wyndham across the street. The lounge was open from 1:00-5:00, and the tasting village was open until 4:00. Media got to sneak in early before the madness and take some photos and here all about chocolates and desserts.

We toasted to the festival with the most adorable bottles of champagne.

And were treated to the most delicious chocolates I have ever tasted from Norman Love. (My favorite was the almond and chocolate one, I’m trying to figure out how to get my hands on more as we speak!)

We also heard from Norman himself.

Cake pops were also had by all (red velvet was delicious!)

After the dessert indulgence, it was time for us to work backwards and start tasting all the food and beverages in the tent.

There were so many options we really didn’t know where to start! Everyone was so friendly and answered all of our questions.

When I saw someone handing these bad boys out, I was so pumped. What a perfect invention! It was hard to eat and hold your drink at the same time, so, problem solved!

After awhile we decided to head over to the outdoor VIP lounge at the Wyndham across the street.

Patron popsicles? Yes please! I may have had more than one…

Again, so many options, and generous portions and as many seconds (or thirds) as you wanted!

Again, the weather was so perfect and the location was on point, and we couldn’t have asked for a better day with great food and great (and some new!) friends.

My only wish would be that it was open longer! I didn’t get a chance to visit all the booths because there were just too many and we only had four hours. I vote for opening an hour early next year. That would be my only criticism. 🙂

If you have the chance to go to Clearwater Uncorked next year, I would highly recommend it, totally worth the money. I have gone to a lot of events in the short year I have been in Tampa, but this one is near, if not at the top of the list!

To see more photos from the event search hashtags #UncorkedWeekend and #CLBU17. Fair warning, it will make you hungry!

Filed Under: blogging, dining, food, Tampa Tagged: , , , , , ,

Blog to Business at Food and Wine Conference

April 20, 2017 by

Good morning! I have some fun news to share today. I will be speaking on a panel at the amazing Food and Wine conference next month in Orlando, Florida!

food and wine

I am super excited, as it has been awhile since I have attended and spoken at a blog conference. I love that I live in a place now where I don’t have to travel far to attend fun things like this!

My session will be on Sunday, and you can check out my speaker bio here. The panel I am speaking on will be discussing turning your blog into a business, and how to handle/balance it all with everything else going on in life. I will be speaking with three other great influencers, and I can’t wait to share my journey!

If you are looking to attend the conference, you can still sign up.

Why would you want to sign up? Well, first of all, because it is being hosted at the gorgeous Rosen Shingle Creek resort in sunny Orlando, Florida.

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I mean how gorgeous is this place?

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There are going to be some GREAT sessions with awesome speakers, I am already planning out who and what I want to see. Also of course, don’t forget about the amazing FOOD that will be there! I can’t wait to share my experience with you through social media, but I do hope some of you will sign up and join me at the conference!

QOTD: Have you ever attended a conference like this?

Filed Under: blogging, food Tagged: , , , ,

Tampa Tuesdays: Valspar Championship 2017

April 18, 2017 by

A few weeks ago, I was invited to attend the Valspar championship and a media event at Innisbrook here in Florida. Being new to the area, I had not yet had a chance to visit here, and was excited to go. A few bloggers were selected to attend a foodie event during the tournament, and I wanted to share my experience with you from that, as well as the Toby Keith concert we attended the next night on the driving range!

When the bloggers all arrived at the event, we were lead through the tournament towards the Grape and Grain. I had not been to a PGA tournament in many years, so it was fun to see everything as we walked through.

golf

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At Grape and Grain, celebrity chef Ming Tsai was doing a cooking demonstration. After the demonstration, he chatted with us bloggers, answered questions, and we got to taste some of his food. He was super personable and easy to talk with, and took photos with all the bloggers. What a special treat to have him at the tournament!

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Afterwards, we got to walk around a little bit. Valspar had some really cool decorations scattered about. I especially loved the chandelier and flower centerpieces!

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We were then treated to a special lunch outside. Did you know that you do NOT have to be a member at Innisbrook to eat at the restaurant? I HIGHLY recommend you check it out. All of the food was SO amazing. We even got to chat with the chef!

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We had flatbread, lamb, chicken wings, shrimp, as well as many other things to sample.

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Everything tasted so fresh. I can’t wait to bring my husband back here I know he will love it!

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After lunch, we relaxed for a few minutes out on the gorgeous deck overlooking the course while sipping on watermelon drinks. So light and refreshing on a warm day!

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The next afternoon, my husband and I headed back to Innisbrook to see the end of the day’s play of the tournament and attend the Toby Keith concert. We really enjoyed the concert but were bummed it started much alter than anticipated. We didn’t get to stay for the whole thing because we had to go back to pick up our toddler.

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toby

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All in all a great weekend with great weather. They really know how to do a golf tournament! Everything was very well done from the food to the course to the entertainment and volunteers. I’m sure we will be back!

QOTD: Have you ever attended a PGA golf tournament?

Disclosure: I was provided tickets to the tournament as well as a day as media in exchange for my honest thoughts. However, all opinions are my own.

Filed Under: blogging, food, health, Tampa Tagged: , , , ,