It’s so common to feel self-conscious at the gym. Most people do at some point or another, but it’s especially common for those who are just starting out. There are plenty of people who head to the gym every day, but people (especially women) can feel overwhelmed and watched in certain areas of the ...
gym
Top Tips to Prevent Running Injuries
Are you a runner? Then you’re familiar with the effect of regularly hitting the pavement to train on your body. From hurting your Achilles to plantar fasciitis, to IT band pain (me!) running injuries are common among new runners and even seasoned athletes. According to statistics, 30 to 75 percent ...
Healthy Goals for 2019
Disclosure: This post is sponsored by Babbleboxx and Planet Fitness. All opinions are my own. Here we are, two weeks into a new year, and I am just now getting time to think about my health and fitness goals for the year. If you have been reading my blog for a while, you know it started out as a ...
Health and Fitness on the Carnival Vista
Disclosure: I was provided with a free cruise from Carnival, however all opinions about fitness on the Carnival Vista are my own. As people who work out on the regular, it is important to us to have active and healthy things to do, even while on vacation. I was so pumped to see that the Carnival ...
Strength to Run
On November 2, I started working out four days a week participating in a boot camp class at my gym. It was WAY out of my comfort zone, but I knew I needed a change. Bobby had done a week long trial of the boot camp and assured me I would do great, so I hesitantly signed up and started the class. ...
Getting Over Gym Fear
A lot of people really don’t like the gym, but I’m sure you already knew that. I totally get it. A lot of gyms can be intimidating, especially if they are large, or full of super star looking athletes throwing weights around and grunting loudly (not knocking superstar weightlifters, but you have to ...
