One of the major goals that many of us have when it comes to our bodies is to become more toned (at least it is for me!) This essentially just means that you are reducing the amount of fat on your body and increasing the amount of muscle that is shown. Keep in mind that this doesn’t necessarily ...
Health
5 Ways To Feel More Confident At The Gym
It’s so common to feel self-conscious at the gym. Most people do at some point or another, but it’s especially common for those who are just starting out. There are plenty of people who head to the gym every day, but people (especially women) can feel overwhelmed and watched in certain areas of the ...
Fun Ways to Exercise for 30 Minutes a Day
If you look at children and how they exercise, it is all about having fun, right? But as an adult, for many, exercise can feel a little like a chore and not something that they enjoy. It doesn't have to be this way! Exercise can be fun, and it is something that is so important for our physical and ...
Eating Healthy: Tips to Get You Going
Our health is something that should top all of our list of priorities. Why? Well, without your health, you can struggle to lead the best quality of life possible. Without your health you can find yourself unable to do all of the things you want to do. With poor health, you can also experience pain ...
Disney Check and Arnold Organic Bread
This post is sponsored by BabbleBoxx on behalf of Arnold I love finding fun things to do with Emma Kate, and I also love teaching her about things that are nutritious, good for our bodies and for the earth. Creating a quick and easy lunch together is a great way to "cook" with a kindergartner and ...
7 Fitness Hacks for the Unmotivated
I get it. In our society, there are so many things clawing for your attention. We are all just flat out busy all the time. This leads to burnout, and it can be hard to get motivated to workout. That's why I came up with 7 fitness hacks for the unmotivated to kickstart your fitness journey and help ...
