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Through Heather's Looking Glass

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Mizuno Wave Rider 20

November 9, 2016 | fitness, running, running gear

I am pretty picky about my running shoes (as any runner should be) and I can be pretty hesitant to try something new. I have worn shoes from Mizuno before but it had been awhile. However, I had heard so many great things about the new Mizuno Wave Rider 20, that I was dying to try them out! My ...

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Body After Baby: Two Years

October 13, 2016 | baby, blogging, fitness, health, Mental Health, motivation, pregnancy, running

Note: This post is about body image, weight loss, and eating. If this may be a trigger for you, please feel free to skip this post and come back another day! I know it may seem a little odd to do a body after baby post so long after giving birth, but for me personally it has taken this long to ...

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The Bridge 5k 2016

September 27, 2016 | asics, blogging, fitness, health, Race Recaps, running, running gear, Running Skirts

A couple weeks ago, I ran my first 5k since this past spring. Since I havenโ€™t been running much, I knew there would be no PR but I really wanted to participate because it was being sponsored by my church, and was for a good cause: The Bridge exists to build a bridge of hope and encouragement to ...

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5 Things Friday XXIII

September 16, 2016 | blogging, health, running

Hola and happy Friday! Itโ€™s going to be another hot one here, hence why I bought tank tops and shorts at Target yesterday. They are having a huge sale through tomorrow! Anyway, here are 5 things for Friday (I guess technically 6 if you count the Target tip. Bonus.) 1.) Race season: I am running ...

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Football, Running, and Miss America

September 13, 2016 | blogging, family, fitness, running

Morning! We had a wild but good weekend visiting my family down in Louisiana. The drive down was fine, and Emma Kate did great. My dad grilled steaks for dinner, and we just hung out at the house. Saturday morning, I went for an eight mile run in my parents neighborhood. I got started around 7:45, ...

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September 2016 Goals

September 6, 2016 | blogging, fitness, running

I hope everyone had a fantastic Labor Day weekend! We had Emma Kateโ€™s birthday party on Saturday, but more on that later this week. Today I wanted to talk about my September goals, and how I did in August. First, letโ€™s look back at last month: 1.) Finish that darn upstairs closet: A- I still have ...

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I am Heather Montgomery, a 30 something southern girl living in Knoxville, Tennessee with my husband Bobby, 10-year-old daughter Emma Kate, and our goldendoodles Dolly and Luna. I’m just a regular girl who likes to workout, travel, hang with my family, text, and eat chips and queso. Be sure to check out my “about me” page for more info!
Thank you for visiting, and feel free to contact me with questions, (or for PR inquiries or press trip invites) at Support@HeathersLookingGlass.com.

Please, no guest post requests. ๐Ÿ™‚

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This past summer, we learned how real dog anxiety This past summer, we learned how real dog anxiety can be. (Ad)

After a really stressful week with a new sitter (who wasnโ€™t a great fit and left her alone far too long), Dolly started coping the only way she knew how โ€” nonstop licking. What started as โ€œnormal anxious behaviorโ€ turned into a raw wound that required a vet visit, meds, and constant care.

We changed a few things in her routine, and we also added NaturVet Daily Emotional Support Calming Supplements into her daily support. The difference has been incredible. Sheโ€™s settled, sleeping better, no more licking, and truly back to her happy, goofy self.

Iโ€™m sharing this for anyone whose dog struggles with stress, separation, or big changes. Youโ€™re not overreacting. Their anxiety is real โ€” and it deserves real support. ๐Ÿค

You can find @naturvet Daily Emotional Support Calming Supplements  at select Walmart stores, and theyโ€™ve been such a gentle, helpful part of Dollyโ€™s healing.

#DogAnxiety #DoodleLife #NaturVetPartner #PetWellness #AnxiousDog
โœจ G I V I N G B A C K โœจ Weโ€™ve partnered with some โœจ G I V I N G  B A C K โœจ
Weโ€™ve partnered with some friends in order to send FIVE of you $ 1 , 0 0 0 ๐Ÿ’ฐeach!! 

๐“๐Ž ๐„๐๐“๐„๐‘:
โญ๏ธ LIKE and SAVE this post!
โญ๏ธ COMMENT - any comment will do 
โญ๏ธ FOLLOW @betterdaysgiveaways and all accounts they follow

๐๐Ž๐๐”๐’:
๐ŸŽ‰ SHARE this reel to your story
๐ŸŽ‰ TAG a friend who may need this 

Open worldwide ๐ŸŒŽ
Must be 18+ to participate 
This is our only account - beware of imposters
Closes 11:59pm est on 2/3
Recipients selected at random + announced via stories within 24-48 hours 

This promotion is not sponsored, endorsed, administered by, or associated with Instagram.
Dry January is over! We made it, yall! ๐Ÿ˜‚ ๐Ÿ’ƒ๐Ÿป ๐Ÿน Pl Dry January is over! We made it, yall! ๐Ÿ˜‚ ๐Ÿ’ƒ๐Ÿป ๐Ÿน 

Please make sure you take your pets inside in this weather. We donโ€™t want to find a real cat outside. ๐Ÿฅถ 

Did you participate in dry January? 

#dryjanuary #margaritatime #snowmeme #snowfunny #cheerstothat
โœจ G I V I N G B A C K โœจ Weโ€™ve partnered with some โœจ G I V I N G  B A C K โœจ
Weโ€™ve partnered with some friends in order to send FIVE of you $ 1 , 0 0 0 ๐Ÿ’ฐeach!! 

๐“๐Ž ๐„๐๐“๐„๐‘:
โญ๏ธ LIKE and SAVE this post!
โญ๏ธ COMMENT - any comment will do 
โญ๏ธ FOLLOW @betterdaysgiveaways and all accounts they follow

๐๐Ž๐๐”๐’:
๐ŸŽ‰ SHARE this reel to your story
๐ŸŽ‰ TAG a friend who may need this 

Open worldwide ๐ŸŒŽ
Must be 18+ to participate 
This is our only account - beware of imposters
Closes 11:59pm est on 2/3
Recipients selected at random + announced via stories within 24-48 hours 

This promotion is not sponsored, endorsed, administered by, or associated with Instagram.

#beachvacay #springvacation #oceanviews #travelgirldiary
I was so tired of dragging around heavy, clunky ba I was so tired of dragging around heavy, clunky bags on my trips! โœˆ๏ธ

So I invested in the Carry-On from @hulkenbag! Itโ€™s lightweight, sleek, and glides effortlessly wherever I go. It has 4 pockets and opens from the top, so itโ€™s very easy to grab things in flight! Iโ€™ve got room for everything I need and can fit all my devices, snacks, books, and a neck pillow seamlessly inside.

I always pair my Carry-On with the Schlep Stack because who has time to dig through a messy bag? ๐Ÿ‘œโœจ

Trust me, Hulken is a total game-changer!

#HulkenPartner #TravelMadeEasy #HulkenBags #RollingTote #TravelInStyle
POV: you order a Shirley Temple at home and the se POV: you order a Shirley Temple at home and the service is questionable but the drink is excellent. ๐Ÿ˜‚๐Ÿ’
Letโ€™s kick off 2026 with a little bit of wellness, and a whole lot of humor. I just wanted the restaurant experience at home, ok? ๐Ÿ˜

โ€ข Prebiotic soda
โ€ข Shirley Templeโ€“inspired flavor
โ€ข 20 calories per can
โ€ข No mixing, just crack the can and enjoy

@bloomsupps #giftedbybloom #bloompop
Today is National Plan Your Vacation Day ๐Ÿš (ad) T Today is National Plan Your Vacation Day ๐Ÿš (ad)

The beaches of Alabama are the kind of place where the days feel slow, the kids are happy, and you donโ€™t feel like you need a vacation after your vacation.

Alabama beaches in the spring just make sense.

๐Ÿ‘‰ Check out the link in my bio for where to stay + how to plan it.
@visitalabamasbeaches #albeachblogger #alspringvacay #springvacation

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