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Through Heather's Looking Glass

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The 8 Best Tips for Beginner Runners

May 20, 2020 | running

Disclosure: This post on beginner runners may contain affiliate links. Please see my disclosure on the bottom right sidebar for more details. Also, this post was first written in 2017 and revised for 2020. Running is a great way to stay in shape or even lose weight if you wish, but a lot of people ...

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RunDisney Race Comparisons

April 21, 2020 | runDisney

I have been asked by several people which runDisney race is my favorite. This is SUCH a hard question to answer because I love them all for different reasons. But here are some runDisney race comparisons. In this post, I will attempt to break down things I love and don’t love so much ...

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5 Reasons Runners Should Try Yoga

March 12, 2020 | running

Running is one of the best exercises you can do to improve your physical fitness and cardiovascular health. People who love running outdoors get the added benefit of fresh air and also reconnecting with nature. Even with all those benefits, running is a high-impact exercise, so it’s essential not to ...

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Get Paid to Be Healthy

October 14, 2019 | fitness, health, motivation

Disclosure: This post contains affiliate links, meaning when you sign up through my link, I make a small commission. I often hear people say things like “well if I got paid to workout I would do it more often!” What if I told you that there IS a way you can? What if you could get paid for doing ...

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5 Tips for Starting a Blog

July 3, 2019 | blogging

I often get questions about starting a blog or how to improve your current blog. One of the main questions I get is “can I even blog?” The answer is YES! That’s what is so great about it. Anyone can blog, it’s YOUR words, your stories,  so you make the rules. You may know my blog started out as a ...

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10 Tips for Running in the Heat

June 4, 2019 | fitness, running, running gear, tips

*10 Tips for running in the heat originally published in 2016, updated June 2019* As the weather warms up, it’s wise to take a few minutes to think about how this will change your runs. (because newsflash: it will change them, especially if you live in the south like me!)  If you don’t plan ahead, ...

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I am Heather Montgomery, a 30 something southern girl living in Knoxville, Tennessee with my husband Bobby, 10-year-old daughter Emma Kate, and our goldendoodles Dolly and Luna. I’m just a regular girl who likes to workout, travel, hang with my family, text, and eat chips and queso. Be sure to check out my “about me” page for more info!
Thank you for visiting, and feel free to contact me with questions, (or for PR inquiries or press trip invites) at Support@HeathersLookingGlass.com.

Please, no guest post requests. 🙂

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Recent Posts

  • You’ll Get It When You Get Here: A Spring Break on Alabama’s Beaches That Actually Feels Like a Break
  • A Word for 2026
  • Merry Christmas 2025
  • A Magical Christmas Weekend at Gaylord Opryland: Our Family Favorites
  • Convenient Ways to Increase your Fitness

 

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This past summer, we learned how real dog anxiety This past summer, we learned how real dog anxiety can be. (Ad)

After a really stressful week with a new sitter (who wasn’t a great fit and left her alone far too long), Dolly started coping the only way she knew how — nonstop licking. What started as “normal anxious behavior” turned into a raw wound that required a vet visit, meds, and constant care.

We changed a few things in her routine, and we also added NaturVet Daily Emotional Support Calming Supplements into her daily support. The difference has been incredible. She’s settled, sleeping better, no more licking, and truly back to her happy, goofy self.

I’m sharing this for anyone whose dog struggles with stress, separation, or big changes. You’re not overreacting. Their anxiety is real — and it deserves real support. 🤍

You can find @naturvet Daily Emotional Support Calming Supplements  at select Walmart stores, and they’ve been such a gentle, helpful part of Dolly’s healing.

#DogAnxiety #DoodleLife #NaturVetPartner #PetWellness #AnxiousDog
✨ G I V I N G B A C K ✨ We’ve partnered with some ✨ G I V I N G  B A C K ✨
We’ve partnered with some friends in order to send FIVE of you $ 1 , 0 0 0 💰each!! 

𝐓𝐎 𝐄𝐍𝐓𝐄𝐑:
⭐️ LIKE and SAVE this post!
⭐️ COMMENT - any comment will do 
⭐️ FOLLOW @betterdaysgiveaways and all accounts they follow

𝐁𝐎𝐍𝐔𝐒:
🎉 SHARE this reel to your story
🎉 TAG a friend who may need this 

Open worldwide 🌎
Must be 18+ to participate 
This is our only account - beware of imposters
Closes 11:59pm est on 2/3
Recipients selected at random + announced via stories within 24-48 hours 

This promotion is not sponsored, endorsed, administered by, or associated with Instagram.
Dry January is over! We made it, yall! 😂 💃🏻 🍹 Pl Dry January is over! We made it, yall! 😂 💃🏻 🍹 

Please make sure you take your pets inside in this weather. We don’t want to find a real cat outside. 🥶 

Did you participate in dry January? 

#dryjanuary #margaritatime #snowmeme #snowfunny #cheerstothat
✨ G I V I N G B A C K ✨ We’ve partnered with some ✨ G I V I N G  B A C K ✨
We’ve partnered with some friends in order to send FIVE of you $ 1 , 0 0 0 💰each!! 

𝐓𝐎 𝐄𝐍𝐓𝐄𝐑:
⭐️ LIKE and SAVE this post!
⭐️ COMMENT - any comment will do 
⭐️ FOLLOW @betterdaysgiveaways and all accounts they follow

𝐁𝐎𝐍𝐔𝐒:
🎉 SHARE this reel to your story
🎉 TAG a friend who may need this 

Open worldwide 🌎
Must be 18+ to participate 
This is our only account - beware of imposters
Closes 11:59pm est on 2/3
Recipients selected at random + announced via stories within 24-48 hours 

This promotion is not sponsored, endorsed, administered by, or associated with Instagram.

#beachvacay #springvacation #oceanviews #travelgirldiary
I was so tired of dragging around heavy, clunky ba I was so tired of dragging around heavy, clunky bags on my trips! ✈️

So I invested in the Carry-On from @hulkenbag! It’s lightweight, sleek, and glides effortlessly wherever I go. It has 4 pockets and opens from the top, so it’s very easy to grab things in flight! I’ve got room for everything I need and can fit all my devices, snacks, books, and a neck pillow seamlessly inside.

I always pair my Carry-On with the Schlep Stack because who has time to dig through a messy bag? 👜✨

Trust me, Hulken is a total game-changer!

#HulkenPartner #TravelMadeEasy #HulkenBags #RollingTote #TravelInStyle
POV: you order a Shirley Temple at home and the se POV: you order a Shirley Temple at home and the service is questionable but the drink is excellent. 😂🍒
Let’s kick off 2026 with a little bit of wellness, and a whole lot of humor. I just wanted the restaurant experience at home, ok? 😝

• Prebiotic soda
• Shirley Temple–inspired flavor
• 20 calories per can
• No mixing, just crack the can and enjoy

@bloomsupps #giftedbybloom #bloompop
Today is National Plan Your Vacation Day 🐚 (ad) T Today is National Plan Your Vacation Day 🐚 (ad)

The beaches of Alabama are the kind of place where the days feel slow, the kids are happy, and you don’t feel like you need a vacation after your vacation.

Alabama beaches in the spring just make sense.

👉 Check out the link in my bio for where to stay + how to plan it.
@visitalabamasbeaches #albeachblogger #alspringvacay #springvacation

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