I have a love/hate relationship with running on the treadmill. I tend to go through phases, and luckily for me, I am currently in a “love” phase. Maybe it’s because it's warmer outside, or maybe because I am finally seeing some speed and progress because of my indoor adventures, but whatever the ...
running
4 Easy Tips for Choosing a Running Route
Update: This post originally appeared in the summer of 2012, and has been updated for October 2018. Whether you subconsciously do it or not, a lot of thought goes into planning a running route. People have preferences depending on training run, time of day, traffic, amount of people, and so on. I ...
5 Tips for Running When you Travel
Update: This post on 5 Tips for Running When you Travel first appeared in 2015, and I have now updated it, in October of 2018. If you are anything like me, you might make excuses when you are traveling for why you can't go for a run. I have used every logic possible to talk myself out of a run, ...
7 Weight Loss Tips for Faster Results
When you decide you want to lose weight, you don't want to wait until next year or next month to do it. It's hard to even think about having to wait a couple of weeks to start seeing results. While there is no magic pill to get to where you want to be, there ARE ways to make sure you are on the ...
Activewear Made in the U.S.A
I am and always have been very patriotic. When possible, I prefer to buy things made in the USA, and I shop local a good bit. That's why I was super excited to learn about Vast Terrain, which takes "A different approach to premium activewear”. They stand on these key principles: (1) a transparent ...
4 Tips for Stroller Running in the Heat
Now that it's summer and all sense of a regular schedule has gone out the window, I have had to rethink some of my workout times and methods. I want to spend time with Emma Kate without neglecting my health, so it just makes sense for us to do some working out together. Thankfully she will still sit ...
