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Through Heather's Looking Glass

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About Me

Hi! My name is Heather Montgomery. Welcome to my little corner of the world. I have been blogging since 2009, and can’t believe the ride it has taken me on! From new friends to new business opportunities, it has been a lot of fun, but let’s back up.

I have been married to my husband Bobby for 15 years, and we have a beautiful, sassy seven year old daughter named Emma Kate, as well as her sidekick, our Goldendoodle pup, Dolly.

We live in Knoxville, TN, but have also lived in Mississippi and Florida! I was born and raised in New Orleans, so the southern roots run real deep in my family (yall!)

On top of blogging, I am also an influencer marketing manager specializing in talent relations. I love to help others (in particular women and moms) make their mark and earn money from home. I am also an online course creator. I wrote my first e-course, Social Side Hustle: 21 Days to Becoming a Social Media Manager, in 2017. I also self published my own book: The Average Girl’s Guide to Living an Above Average Life, in 2016. In 2018, I released the Ultimate Blogger Guide for Working With Brands.

I like to stay busy and am always creating and doing new things. I love to teach and help people, which is one of the reasons I started blogging to begin with. My family is pretty silly, and we try not to take ourselves too seriously.

When not working, I love to watch football, post on social media (I guess that technically is working?) and travel. Anywhere. We LOVE to travel and show Emma Kate the beautiful world and let her experience new things. The whole family is also very into sports and fitness, and we enjoy running races together and playing sports. (Fun fact: hubby and I met playing beach volleyball in college!) We have run many races together all over the country, and Emma Kate has even done some kids races with runDisney! I also love Jesus, texting, my family, and the good ‘ole USA. You could say I’m a pretty typical southern girl loving life and helping people along the way whenever I can.

If you have any questions or would like to work with me (I love collaborations and press trips!), please shoot me an email at heather@heatherslookingglass.com. I look forward to hearing from you! Please find below a list of my more recent press and media events. Thanks for stopping by. Be sure to follow me on Instagram, Facebook, Twitter, and Pinterest!

*Media kit available upon request

Press Events by date: (more links coming soon)

Booking with Vacasa (Orange Beach)

Coastal MS: Where to stay

New Orleans Marriott Warehouse Arts

Disney’s Blizzard Beach Water Park

Tradewinds Island Grand, St. Pete Beach

Dollywood Great Pumpkin Luminights and Margaritaville Island Hotel Press Trip

The Beach Club FAM trip September 2019

Disney for Preschoolers Press trip September 2018

Carnival NYC to Bermuda Press Trip

Carnival Horizon naming ceremony NYC May 2018

Wish Farms tour media event Lakeland, FL April 2018

KIA influencer event San Diego April 2018

LEGOLAND Florida media event March 2018

EPCOT International Flower and Garden Festival events (2) March 2018

Pandora Family day event Animal Kingdom February 2018

Clearwater Uncorked VIP media event December 2017

Universal Orlando as media plus Blue Man Group December 2017

Carnival cruise as media November 2017

Cabot Fit team event Rhode Island October 2017

Carnival goes to Cuba press event July 2017

Disney Resorts FAM May 2017

Busch Gardens Tampa Food and Wine Festival Media event March 2017

ASICS Blog ambassador trip and LA Marathon Race

runDisney Princess race weekend as media February 2013

Under Armour blog ambassador Press trip and Baltimore half marathon

Primary Sidebar

I am Heather Montgomery, a 30 something southern girl living in Knoxville, Tennessee with my husband Bobby, 10-year-old daughter Emma Kate, and our goldendoodles Dolly and Luna. I’m just a regular girl who likes to workout, travel, hang with my family, text, and eat chips and queso. Be sure to check out my “about me” page for more info!
Thank you for visiting, and feel free to contact me with questions, (or for PR inquiries or press trip invites) at Support@HeathersLookingGlass.com.

Please, no guest post requests. 🙂

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I love trends like this where I get to post the im I love trends like this where I get to post the imperfect and bad quality photos of days gone by. 😜

2016 was a VERY big year for us. Moving states. Running multiple businesses. Being accused of getting a divorce. 🤣🫣 People are wild, yall. 

Looking back they were some hard, wild times and I now know more hard times were ahead for us, but I wouldn’t change any of it. I know it’s part of our story, God had a plan, and there is a reason for it all. Just gotta keep keeping on! ❤️

#2026isthenew2016 #throwbackthursday #throwbackthursday❤️ #godhasaplan
This one stopped me in my tracks. 🩶 If you’ve be This one stopped me in my tracks. 🩶 

If you’ve been feeling behind, exhausted, or like nothing you do is ever quite “enough”… maybe it’s not because you’re failing, maybe it’s because you keep raising your bar.

Growth isn’t always loud. 👈🏻
Take some time to look around and celebrate the small steps. 

(Or if you want to really celebrate, go on a @virginvoyages cruise! Bimini is one of my fave beaches ever! There’s a link in my bio with discounts!) 🚢 

#virginvoyages #virginvoyage #biminibahamas #wisewordsoftheday
She wouldn’t survive one day in the wild. She nee She wouldn’t survive one day in the wild. 
She needs her treaty treats and to cuddle by the fire in the mornings. 🤣💁🏻‍♀️

#goldendoodleofinstagram #ilovemygoldendoodle #doodlesofinstaworld #dogsinsweaters
8–12 looks like this most days. 😜 Working from ho 8–12 looks like this most days. 😜

Working from home, juggling dogs, my girl, emails, workout, laundry, and everything in between.
Not glamorous. Not perfect. But it’s mine — and I’m really thankful for this life. 🤍

#workfromhome #contentcreatorlife #wfhmom #contentcreatorreality #momlifebalance
The days feel long, the laundry is never-ending, t The days feel long, the laundry is never-ending, the schedule is full…
and then her face lights up when she meets her favorite princesses while wearing her own Elsa dress on a Disney cruise. ❄️ 🥹

And I remember exactly why we go. 🤍✨
Take the trip. There will never be a “perfect time.” They are growing up right in front of you. 

Let @bestdayevervacay plan your family’s unforgettable Disney Cruise for 2026. They will take care of every detail and provide valuable tips along the way, at zero extra cost to you. 

Tap the 🔗 in my bio to be connected with a knowledgeable Disney lover who can get you a free quote today! 💃🏻 

Affiliate partner #disneycruiseline #disneycruise #disneyvacation #disneytips #disneycruisetips
Allow me to de-influence you. 💁🏻‍♀️ Sometimes we Allow me to de-influence you. 💁🏻‍♀️

Sometimes we (myself included) all need a little reminder that this app shows short snippets of the entirety of someone’s day and life. No one wants to post the boring, the ugly, the sad, but it’s there. 

Be careful not to compare your life with the people you see online. A lot of the things you see are inaccurate or a stretch of the truth, or just the best of the best. That’s not reality and I want to make sure no one thinks that I am ever trying to portray some perfect life that doesn’t exist. I’m a hot mess 99% of the time, and that’s ok! 😜

I sometimes am still waiting on an adult to walk into the room to tell me what to do….and then I remember I AM the adult. 🤣

When we get down to it, we are all very similar. I love you guys.

#deinfluencing #deinfluencer #reallifestory
Trying to stay one step ahead is basically my pers Trying to stay one step ahead is basically my personality at this point 🤣 (ad)
From laying out my workout clothes to packing my daughter’s basketball bag… and yes, remembering my vitamins — staying proactive just makes life run smoother.

But I realized it shouldn’t just stop with me. My dogs are part of the family too. 💛 So when I’m grabbing our wellness essentials at select Walmart stores, I make sure to pick up our NaturVet pet supplements right from the Pet Health aisle.

At home, it’s simple: I get my vitamins and supplements, and they get theirs. Staying a step ahead means taking care of all of us — two-legged and four-legged. 🐶✨

✨ GIFTAWAY! ✨
$200 worth of NaturVet supplements!
To enter:
✔️ Foll0w @NaturVet + me
✔️ Like this post
✔️ Tag 2 friends in the comments (each comment = an entry!)
⭐ Bonus entry: Share this reel to your stories + tag me!

Good luck, friends! 💛
Ends 1/14/2026, the lucky one will be announced in stories!
Must be 18 to enter, USA only

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