Be Your Own Advocate


Monday already?! I hope your weekend was a good one. Mine flew by as usual. We visited my parents because we went to a youth group reunion at my church. Our old youth pastor, who moved away my junior year, was coming into town and we had a reunion for all the youth that were in the church during his “time” as youth pastor. So many people are spread out all over the place so only a handful of people got to come, but it was still great to see everyone!

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it rained all. weekend. No long run for us. Instead, we got flooded streets and yards. The dogs just LOVED going outside to potty in this…

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and I MAY have had two snowballs this weekend…

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Wedding cake is the best flavor ever created. Except for wedding cake cream. Oh my.

Anyway today’s post does have a bit of a serious tone to it. I have been struggling with a series of health issues and I am not sure where they are coming from. It’s so frustrating to try and pin point something based on a set of symptoms just to have something else come into play that changes everything. So, I just wanted to give a quick PSA to be an advocate for your health. Just because a doctor says something does not mean it’s true, and just because something wasn’t a problem for you in the past doesn’t mean it can’t be now. People make mistakes, medicines get misdiagnosed, and our body chemistry changes. it is SO important to do our own research, ask questions, and not be afraid to say “no! something still isn’t right!” Even when the doctor says everything seems fine.

Just a little something that has been on my mind. I used to always be the person who thought I could never disagree with my doctor and that they were always right and I would never go against what they said…but sometimes you have to take your health into your own hands. You only get one body, so don’t be afraid to stand up for yourself if something doesn’t seem right!

Ok that is all. Smile I hope you have a SUPER fabulous Monday! I’ve got work to do.

QOTD: Have you ever had to be an advocate for your own health? What happened?

Nutrex Hawaii


I have always been curious about supplements and vitamins, I think they are a great way to get extra nutrients to help your body, especially if you are a picky eater like myself. When I was given the opportunity from Nutrex Hawaii to review some of their products, I was really excited to see what they could do for me.

I was sent Spirulina in powder and pill form, as well as BioAstin. I had never heard of these before, so I did some research (and was sent some great literature) and I found out some pretty amazing stuff!


Spirulina has been called Nature’s most powerful superfood supplement. So what is it? Its a blue-green algae found in lakes in Africa and central America. Its a complete protein with super high levels of Beta-Carotene, omega 6 fatty acid, and B vitamins, among other things like antioxidants.

The brands Hawaiian Spirulina Pacifica is the only spirulina cultivated in Biosecure zone free of pesticides. herbicides, and industrial pollutants, and this is all done in Kona, Hawaii.


Get this, one serving of spirulina has the same levels of antioxidants, enzymes, vitamins, and minerals as 5 servings of fruits and vegetables, WHOA!

Hawaiian Spirulina Pacifica is good for:

Your eyes

-boosting immunity

-boosting energy

-supports blood health

-is a building block for muscle tissue

-supports cellular health and immunity


The second product I was given is BioAstin.

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This product has been called “Nature’s Anti-Inflammatory”.  It is also packed with antioxidants, and has been proven to help those suffering from rheumatoid arthritis, carpal tunnel syndrome, joint and muscle soreness after exercise, and inflammation of the skin from UV exposure/sunburn. The last two are very interesting to me. As an athlete who is out in the sun a lot, I am excited to see some results regarding skin inflammation and post/workout muscle soreness.

Also, BioAstin is safe for people of all ages, and has has no known side effects. It also helps your immune function, cholesterol, eyes, brain, and central nervous system.  The key ingredient, Astaxanthin, is found in the highest concentration in the animal world in salmon. It has been thought that the strength and endurance for this fish to swim upstream can be attributed to Astaxathin. Sounds like a win win to me!

I just started taking these pills last week, and cannot wait to see the results, so stay tuned to see how I am feeling in a couple of weeks. A huge thanks to Nutrex Hawaii for letting me try the products out!


Guess what? There is going to be a TWITTER CHAT tonight at 8:00 pm CST. Be sure to use the #SuperNutrients and join in the fun! Not to mention, PRIZES! Two (2) chat participants will win a $50 Spafinder giftcard and Hawaiian Health Package (Hawaiian Spirulina tablets and powder, BioAstin Hawaiian Astaxanthin, a signed book by Suzy Cohen, Astaxanthin and Spirulina books: all in a drawstring gym bag). ONE chat participant will win the Grand Prize: a $100 Spafinder giftcard and Hawaiian Health Package (same as above)


FitFluential LLC compensated me for this campaign. All opinions are my own.

QOTD: Have you ever tried a product with these benefits? Which health benefit intrigues you the most?