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Through Heather's Looking Glass

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Weekly Workout Recap: February 2014 Week 1

February 9, 2014 | blogging, fitness, health, running

This past week was a little better than the last, but not by much. I attempted a 2 mile run early in the week and my back still had a twinge in it so I didn’t run again until Saturday. The good news, it is feeling SO much better now. Let the normal running resume for uh….a week? Before Princess? ...

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Biggest Loser Win?

February 6, 2014 | fitness, health

I have been an avid watcher of the Biggest Loser for many, many years. There were a lot of days that I would watch the show and get my butt to the gym asap to workout. If they can do it, so can I. I love the trainers, and I especially love how they take the time to get to the ROOT of the problem. ...

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Weekly Workout Recap: January Week 5 2014

February 2, 2014 | fitness, injury, running

Oh boy what a week. I didn’t do so great with my workouts, because I re-injured my back. I tried my first run after Tink last Saturday, and Sunday morning I was hurting again. It slowly got better, then Thursday I did some circuit training at the house and Friday it hurt as badly as the day I ...

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Weekly Workout Recap: December 2013 Week 3

December 22, 2013 | fitness, running

We got home from our trip on Monday, and I desperately needed to workout (hello, cruise food!) So we went to the gym that afternoon. I eased back in, then completely shocked my body with a long run on Wednesday! This counts as working out, yes? It has been an interesting week, and I’m not ...

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December Goals 2013

December 2, 2013 | Advocare, blogging, fitness, health, holidays

Ah the month we all panic because we haven’t reached our New Year’s resolutions. Always makes me giggle. More on that NEXT month, but for this month I have a few small goals I would like to accomplish. Bella and I last Thanksgiving 1.) Read 4 magazines. This sounds so silly but y’all, I ...

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Weekly Workout Recap November 2013: Week 4

December 1, 2013 | fitness, health

Morning folks! Who is still in a turkey coma? Not gonna lie, I ate my little heart out the past few days and it was so worth it. My workouts were non existent as in I worked out twice: Monday: 3 mile run and weights Wednesday: stationary bike and weights Yes yes quite sad. The holidays are ...

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I am Heather Montgomery, a 30 something southern girl living in Knoxville, Tennessee with my husband Bobby, 10-year-old daughter Emma Kate, and our goldendoodles Dolly and Luna. I’m just a regular girl who likes to workout, travel, hang with my family, text, and eat chips and queso. Be sure to check out my “about me” page for more info!
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