Are you a runner? Then you’re familiar with the effect of regularly hitting the pavement to train on your body. From hurting your Achilles to plantar fasciitis, to IT band pain (me!) running injuries are common among new runners and even seasoned athletes. According to statistics, 30 to 75 percent ...
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7 Fitness Hacks for the Unmotivated
I get it. In our society, there are so many things clawing for your attention. We are all just flat out busy all the time. This leads to burnout, and it can be hard to get motivated to workout. That's why I came up with 7 fitness hacks for the unmotivated to kickstart your fitness journey and help ...
The Best Tips For Home Workouts
Even though some gyms are opening back up again, some may not have the hours they used to, some may not reopen at all and some people may prefer to keep up a routine at home. If you haven’t begun working out at all then maybe now is the time to start a routine. Your body will thank you! ...
5 Fun Exercises You Can Do With Kids
Kids are some of the most challenging people to entertain, mainly because of their short attention span. Some days you’ll be able to set them up with a few activities to capture their attention, but on other days it might be difficult. It is on those other days that you’ll have to find a safe and ...
Don’t Make Losing Fat Complicated
If you've decided you want to lose some fat (whether it be just a few pounds or a large chunk of your body mass), chances are you've done the research on diets, plans, gyms, exercises, and anything that you can find on that subject. If so, you've probably seen that most credible sources will tell ...
5 Tips for Working out on Vacation
Ah, vacation. A great time to connect with family and friends, eat amazing food, and go somewhere new. Luckily, you can do all of these things and also not forget about your health and your workouts. Here are 5 tips for working out on vacation that have worked for me over the years. I leave for a ...
