Even though some gyms are opening back up again, some may not have the hours they used to, some may not reopen at all and some people may prefer to keep up a routine at home. If you haven’t begun working out at all then maybe now is the time to start a routine. Your body will thank you! ...
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5 Fun Exercises You Can Do With Kids
Kids are some of the most challenging people to entertain, mainly because of their short attention span. Some days you’ll be able to set them up with a few activities to capture their attention, but on other days it might be difficult. It is on those other days that you’ll have to find a safe and ...
Don’t Make Losing Fat Complicated
If you've decided you want to lose some fat (whether it be just a few pounds or a large chunk of your body mass), chances are you've done the research on diets, plans, gyms, exercises, and anything that you can find on that subject. If so, you've probably seen that most credible sources will tell ...
5 Tips for Working out on Vacation
Ah, vacation. A great time to connect with family and friends, eat amazing food, and go somewhere new. Luckily, you can do all of these things and also not forget about your health and your workouts. Here are 5 tips for working out on vacation that have worked for me over the years. I leave for a ...
Bobby’s Workout Routine Part 3
This is the final installment of my husband's workout routine. Check out parts one and two if you missed them! Welcome back to part three, and the conclusion, of my workout routine. As a recap, make sure you are being consistent with how often you work out and that you are putting in a healthy ...
Bobby’s Workout Routine: Part 2
This is part two of a guest post by my husband Bobby. Enjoy! Time for part two of my workout routine. (Check out part one here) The main takeaways from part one were to be consistent and intense with your workouts. You also have to learn your own body and what works for you. I have learned that ...
