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Through Heather's Looking Glass

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5 Tips for Working Out Without Breaking the Bank

May 24, 2019 | fitness, health, running, running gear, tips

*Original post date 2016, updated May 2019* When you think of getting fit and healthy, you don't have to also see lots of dollar signs. There are ways to be healthy, get fit, and reach your goals without breaking the bank. You only have one body, so it needs to be a priority when it comes to the ...

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5 Tips for Running on the Beach

March 8, 2019 | blogging, running, tips, Travel

It's almost spring break! While I will not be frolicking in the sand this month, a good bit of you will be so I thought this would be timely. When I travel,ย  I get excited to have a new scenic place to run. Letโ€™s face it, friends, Jackson Mississippi isnโ€™t exactly a โ€œpretty" place to run. No ...

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Healthy Goals for 2019

January 12, 2019 | Ad-free, health, motivation, running

Disclosure: This post is sponsored by Babbleboxx and Planet Fitness. All opinions are my own. Here we are, two weeks into a new year, and I am just now getting time to think about my health and fitness goals for the year. If you have been reading my blog for a while, you know it started out as a ...

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9 Year Blogiversary

November 30, 2018 | blogging, fitness, motivation, running

Nine years ago, I started a blog. I had never done anything like this before, but my friend had just started one and convinced me to do it. I had just gotten into distance running and was training for my first half marathon. I had a theory, that if I blogged about my training, it would be a great ...

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Buy One Give One With Aftershokz

November 21, 2018 | blogging, fitness, health, holidays, running, running gear, technology

Disclosure: This post is sponsored by Aftershokz, however, all opinions are my own. Affiliate links may be present, where I get a small commission if you buy through my link. It's now November, and the holidays are upon us. It's my favorite time of year, with all the beautiful decorations, movies ...

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Packing for the runDisney Dopey Challenge

November 8, 2018 | Disney, fitness, runDisney, running, tips, Travel

A few years ago, I wrote a post about packing for runDisneyโ€™s marathon weekend. I even included a fun video to help be your guide, and I thought packing for TWO races (Goofy) would be the most I would ever pack for. Check out that link if you want a super extensive packing list! But today we are ...

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I am Heather Montgomery, a 30 something southern girl living in Knoxville, Tennessee with my husband Bobby, 10-year-old daughter Emma Kate, and our goldendoodles Dolly and Luna. I’m just a regular girl who likes to workout, travel, hang with my family, text, and eat chips and queso. Be sure to check out my “about me” page for more info!
Thank you for visiting, and feel free to contact me with questions, (or for PR inquiries or press trip invites) at Support@HeathersLookingGlass.com.

Please, no guest post requests. ๐Ÿ™‚

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This past summer, we learned how real dog anxiety This past summer, we learned how real dog anxiety can be. (Ad)

After a really stressful week with a new sitter (who wasnโ€™t a great fit and left her alone far too long), Dolly started coping the only way she knew how โ€” nonstop licking. What started as โ€œnormal anxious behaviorโ€ turned into a raw wound that required a vet visit, meds, and constant care.

We changed a few things in her routine, and we also added NaturVet Daily Emotional Support Calming Supplements into her daily support. The difference has been incredible. Sheโ€™s settled, sleeping better, no more licking, and truly back to her happy, goofy self.

Iโ€™m sharing this for anyone whose dog struggles with stress, separation, or big changes. Youโ€™re not overreacting. Their anxiety is real โ€” and it deserves real support. ๐Ÿค

You can find @naturvet Daily Emotional Support Calming Supplements  at select Walmart stores, and theyโ€™ve been such a gentle, helpful part of Dollyโ€™s healing.

#DogAnxiety #DoodleLife #NaturVetPartner #PetWellness #AnxiousDog
โœจ G I V I N G B A C K โœจ Weโ€™ve partnered with some โœจ G I V I N G  B A C K โœจ
Weโ€™ve partnered with some friends in order to send FIVE of you $ 1 , 0 0 0 ๐Ÿ’ฐeach!! 

๐“๐Ž ๐„๐๐“๐„๐‘:
โญ๏ธ LIKE and SAVE this post!
โญ๏ธ COMMENT - any comment will do 
โญ๏ธ FOLLOW @betterdaysgiveaways and all accounts they follow

๐๐Ž๐๐”๐’:
๐ŸŽ‰ SHARE this reel to your story
๐ŸŽ‰ TAG a friend who may need this 

Open worldwide ๐ŸŒŽ
Must be 18+ to participate 
This is our only account - beware of imposters
Closes 11:59pm est on 2/3
Recipients selected at random + announced via stories within 24-48 hours 

This promotion is not sponsored, endorsed, administered by, or associated with Instagram.
Dry January is over! We made it, yall! ๐Ÿ˜‚ ๐Ÿ’ƒ๐Ÿป ๐Ÿน Pl Dry January is over! We made it, yall! ๐Ÿ˜‚ ๐Ÿ’ƒ๐Ÿป ๐Ÿน 

Please make sure you take your pets inside in this weather. We donโ€™t want to find a real cat outside. ๐Ÿฅถ 

Did you participate in dry January? 

#dryjanuary #margaritatime #snowmeme #snowfunny #cheerstothat
โœจ G I V I N G B A C K โœจ Weโ€™ve partnered with some โœจ G I V I N G  B A C K โœจ
Weโ€™ve partnered with some friends in order to send FIVE of you $ 1 , 0 0 0 ๐Ÿ’ฐeach!! 

๐“๐Ž ๐„๐๐“๐„๐‘:
โญ๏ธ LIKE and SAVE this post!
โญ๏ธ COMMENT - any comment will do 
โญ๏ธ FOLLOW @betterdaysgiveaways and all accounts they follow

๐๐Ž๐๐”๐’:
๐ŸŽ‰ SHARE this reel to your story
๐ŸŽ‰ TAG a friend who may need this 

Open worldwide ๐ŸŒŽ
Must be 18+ to participate 
This is our only account - beware of imposters
Closes 11:59pm est on 2/3
Recipients selected at random + announced via stories within 24-48 hours 

This promotion is not sponsored, endorsed, administered by, or associated with Instagram.

#beachvacay #springvacation #oceanviews #travelgirldiary
I was so tired of dragging around heavy, clunky ba I was so tired of dragging around heavy, clunky bags on my trips! โœˆ๏ธ

So I invested in the Carry-On from @hulkenbag! Itโ€™s lightweight, sleek, and glides effortlessly wherever I go. It has 4 pockets and opens from the top, so itโ€™s very easy to grab things in flight! Iโ€™ve got room for everything I need and can fit all my devices, snacks, books, and a neck pillow seamlessly inside.

I always pair my Carry-On with the Schlep Stack because who has time to dig through a messy bag? ๐Ÿ‘œโœจ

Trust me, Hulken is a total game-changer!

#HulkenPartner #TravelMadeEasy #HulkenBags #RollingTote #TravelInStyle
POV: you order a Shirley Temple at home and the se POV: you order a Shirley Temple at home and the service is questionable but the drink is excellent. ๐Ÿ˜‚๐Ÿ’
Letโ€™s kick off 2026 with a little bit of wellness, and a whole lot of humor. I just wanted the restaurant experience at home, ok? ๐Ÿ˜

โ€ข Prebiotic soda
โ€ข Shirley Templeโ€“inspired flavor
โ€ข 20 calories per can
โ€ข No mixing, just crack the can and enjoy

@bloomsupps #giftedbybloom #bloompop
Today is National Plan Your Vacation Day ๐Ÿš (ad) T Today is National Plan Your Vacation Day ๐Ÿš (ad)

The beaches of Alabama are the kind of place where the days feel slow, the kids are happy, and you donโ€™t feel like you need a vacation after your vacation.

Alabama beaches in the spring just make sense.

๐Ÿ‘‰ Check out the link in my bio for where to stay + how to plan it.
@visitalabamasbeaches #albeachblogger #alspringvacay #springvacation

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