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Through Heather's Looking Glass

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5 Tips for Working Out Without Breaking the Bank

May 24, 2019 | fitness, health, running, running gear, tips

*Original post date 2016, updated May 2019* When you think of getting fit and healthy, you don't have to also see lots of dollar signs. There are ways to be healthy, get fit, and reach your goals without breaking the bank. You only have one body, so it needs to be a priority when it comes to the ...

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5 Tips for Running on the Beach

March 8, 2019 | blogging, running, tips, Travel

It's almost spring break! While I will not be frolicking in the sand this month, a good bit of you will be so I thought this would be timely. When I travel,  I get excited to have a new scenic place to run. Let’s face it, friends, Jackson Mississippi isn’t exactly a “pretty" place to run. No ...

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Healthy Goals for 2019

January 12, 2019 | Ad-free, health, motivation, running

Disclosure: This post is sponsored by Babbleboxx and Planet Fitness. All opinions are my own. Here we are, two weeks into a new year, and I am just now getting time to think about my health and fitness goals for the year. If you have been reading my blog for a while, you know it started out as a ...

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9 Year Blogiversary

November 30, 2018 | blogging, fitness, motivation, running

Nine years ago, I started a blog. I had never done anything like this before, but my friend had just started one and convinced me to do it. I had just gotten into distance running and was training for my first half marathon. I had a theory, that if I blogged about my training, it would be a great ...

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Buy One Give One With Aftershokz

November 21, 2018 | blogging, fitness, health, holidays, running, running gear, technology

Disclosure: This post is sponsored by Aftershokz, however, all opinions are my own. Affiliate links may be present, where I get a small commission if you buy through my link. It's now November, and the holidays are upon us. It's my favorite time of year, with all the beautiful decorations, movies ...

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Packing for the runDisney Dopey Challenge

November 8, 2018 | Disney, fitness, runDisney, running, tips, Travel

A few years ago, I wrote a post about packing for runDisney’s marathon weekend. I even included a fun video to help be your guide, and I thought packing for TWO races (Goofy) would be the most I would ever pack for. Check out that link if you want a super extensive packing list! But today we are ...

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I am Heather Montgomery, a 30 something southern girl living in Knoxville, Tennessee with my husband Bobby, 10-year-old daughter Emma Kate, and our goldendoodles Dolly and Luna. I’m just a regular girl who likes to workout, travel, hang with my family, text, and eat chips and queso. Be sure to check out my “about me” page for more info!
Thank you for visiting, and feel free to contact me with questions, (or for PR inquiries or press trip invites) at Support@HeathersLookingGlass.com.

Please, no guest post requests. 🙂

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💪 Amazon Activewear You Need This Summer! ☀️ (ad)

I found the perfect lightweight workout tank + the cutest high-waisted skort — both from @g4free_official on Amazon! 🙌

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Whether you’re hitting the gym, walking the dog, playing tennis or just running errands — this set is comfy and flattering. 💕

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(Links in bio! ✨)

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🚢 There are some things I never pictured doing 🚢 There are some things I never pictured doing on a cruise, but here we are! 

@virginvoyages is so unique in its offerings, it truly feels like they are listening to what their “sailors” want. (No Nickel and Dime-ing… tips, Wifi, Group Fitness Classes, Essential Bevvies, Dining, and entertainment - always included on these adult by design voyages!) 

Which of these things do you want to do on your next cruise? 

👉🏻Check out the 🔗 in my bio for up to $200 in onboard credit towards your voyage + their best discount of the year: 
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No time for the gym? Same. 🙋‍♀️ (ad) That No time for the gym? Same. 🙋‍♀️ (ad)
That’s why the Yesoul R1M Plus Rowing Machine is my new go-to for fun, full-body workouts at home — with zero guilt. 💪🏼✨

✅ Foldable & compact for small spaces
✅ Stream YouTube/Netflix etc. or Spotify while you row (hello, multitasking magic)
✅ No mandatory subscription — just mirror your screen & go!
✅ Built for all fitness levels, so you can start where you are

Mamas, this is your moment to prioritize YOU — without sacrificing your schedule (or your living room).

🛒 Grab yours here: https://bit.ly/3SkLjrM (🔗 in bio)
Use code Heather for $100 off across their G1M series bikes, T1M treadmills, R1M rowing machines, and J1M recumbent bikes! 🙌

Check out: @yesoulfitness.official
#funcardio #yesoul #hometraining #fitnessmotivation #herstrength #mothersdayideas
Here is a look behind the scenes of when we travel Here is a look behind the scenes of when we travel for work. There’s a lot going on that you don’t see on my reels. 🤪

Super glamorous, right? 😬

#behindthescenes #contentcreatorlife #contentcreator2025
🔥 The 5-Minute Smashdown is ON! 🔥 No thawing 🔥 The 5-Minute Smashdown is ON! 🔥
No thawing. No smashing. No mess. Just juicy, crispy, caramelized perfection—straight from freezer to bun in 5 minutes flat. (Ad)

These @omahasteaks Smash Burgers are Built for the Grill™, and right now, you can get 16 FREE with your order. Yes… SIXTEEN.

Ready to taste the burger that’s flipping the script on dinner? Making it easier to grill even on those busy nights where you feel overwhelmed? 

👉 Tap the link in my bio to claim your burgers. 

#OmahaSteaks #SmashBurgers #5MinuteSmashdown #BuiltForTheGrill
Just got back from the cutest cabin in Pigeon Forg Just got back from the cutest cabin in Pigeon Forge and had to share a travel hack for all my fellow moms planning summer getaways. 💡(ad)

We booked with @savvy_stay, which means no third-party fees, no fluff — just direct access to professional hosts and more room in the budget for fun. 🙌🏼 

They even have a price comparison tool on their site so you can see what you WOULD be paying if you went with “the other guys.”

Think: mountain views, family memories, and extra savings that actually make a difference. If Gatlinburg or Pigeon Forge is on your list, do yourself a favor and check out Savvy first!

🏔️☀️ #FamilyTravelTips #MomLifeHacks #SummerVacationPlanning #SavvyTravel #PigeonForgeCabin #GatlinburgGetaway #TravelSmarter #staysmarter #savvy #traveltips #saveontravel
First @dollywood day of the season photo dump. 🦋 

Pro tip: Visit now. Between Easter and Memorial Day is the perfect time to go. We arrived at 4:30 and every ride was a walk on and we stayed until closing! Perfect weather, great memories, and many more to come. 💙

Cheers to 40 years, Dollywood! 🎢 

#dollywood #dollywoodthemepark #themepark #pigeonforge #dollywood2025 #dollywoodthemepark

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