• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • About/Hire Me
    • About Me
    • Hire Me
    • Contact
    • Family
    • Faith
    • FAQ
    • My Running Story
    • Recipes
  • Disney
  • Fitness
    • runDisney Information Page
    • Fitness
    • Races
  • Parenting
  • Travel

Through Heather's Looking Glass

  • Disney
  • Fitness
  • Travel
  • family
  • About Me

running

5 Tips for Working Out Without Breaking the Bank

May 24, 2019 | fitness, health, running, running gear, tips

*Original post date 2016, updated May 2019* When you think of getting fit and healthy, you don't have to also see lots of dollar signs. There are ways to be healthy, get fit, and reach your goals without breaking the bank. You only have one body, so it needs to be a priority when it comes to the ...

View the Post

5 Tips for Running on the Beach

March 8, 2019 | blogging, running, tips, Travel

It's almost spring break! While I will not be frolicking in the sand this month, a good bit of you will be so I thought this would be timely. When I travel,  I get excited to have a new scenic place to run. Let’s face it, friends, Jackson Mississippi isn’t exactly a “pretty" place to run. No ...

View the Post

Healthy Goals for 2019

January 12, 2019 | Ad-free, health, motivation, running

Disclosure: This post is sponsored by Babbleboxx and Planet Fitness. All opinions are my own. Here we are, two weeks into a new year, and I am just now getting time to think about my health and fitness goals for the year. If you have been reading my blog for a while, you know it started out as a ...

View the Post

9 Year Blogiversary

November 30, 2018 | blogging, fitness, motivation, running

Nine years ago, I started a blog. I had never done anything like this before, but my friend had just started one and convinced me to do it. I had just gotten into distance running and was training for my first half marathon. I had a theory, that if I blogged about my training, it would be a great ...

View the Post

Buy One Give One With Aftershokz

November 21, 2018 | blogging, fitness, health, holidays, running, running gear, technology

Disclosure: This post is sponsored by Aftershokz, however, all opinions are my own. Affiliate links may be present, where I get a small commission if you buy through my link. It's now November, and the holidays are upon us. It's my favorite time of year, with all the beautiful decorations, movies ...

View the Post

Packing for the runDisney Dopey Challenge

November 8, 2018 | Disney, fitness, runDisney, running, tips, Travel

A few years ago, I wrote a post about packing for runDisney’s marathon weekend. I even included a fun video to help be your guide, and I thought packing for TWO races (Goofy) would be the most I would ever pack for. Check out that link if you want a super extensive packing list! But today we are ...

View the Post

  • « Go to Previous Page
  • Page 1
  • Page 2
  • Page 3
  • Page 4
  • Page 5
  • Page 6
  • Interim pages omitted …
  • Page 89
  • Go to Next Page »

Primary Sidebar

I am Heather Montgomery, a 30 something southern girl living in Knoxville, Tennessee with my husband Bobby, 10-year-old daughter Emma Kate, and our goldendoodles Dolly and Luna. I’m just a regular girl who likes to workout, travel, hang with my family, text, and eat chips and queso. Be sure to check out my “about me” page for more info!
Thank you for visiting, and feel free to contact me with questions, (or for PR inquiries or press trip invites) at Support@HeathersLookingGlass.com.

Please, no guest post requests. 🙂

More about me

Privacy Policy

You can also find me here:

  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter
  • YouTube

Recent Posts

  • A Word for 2026
  • Merry Christmas 2025
  • A Magical Christmas Weekend at Gaylord Opryland: Our Family Favorites
  • Convenient Ways to Increase your Fitness
  • A Quick and Easy Seasonal American Road Trip Guide

 

Search

How to Start a Blog

How to start a blog
We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
  • Disney
  • Fitness
  • Travel
  • Family
This one stopped me in my tracks. 🩶 If you’ve be This one stopped me in my tracks. 🩶 

If you’ve been feeling behind, exhausted, or like nothing you do is ever quite “enough”… maybe it’s not because you’re failing, maybe it’s because you keep raising your bar.

Growth isn’t always loud. 👈🏻
Take some time to look around and celebrate the small steps. 

(Or if you want to really celebrate, go on a @virginvoyages cruise! Bimini is one of my fave beaches ever! There’s a link in my bio with discounts!) 🚢 

#virginvoyages #virginvoyage #biminibahamas #wisewordsoftheday
She wouldn’t survive one day in the wild. She nee She wouldn’t survive one day in the wild. 
She needs her treaty treats and to cuddle by the fire in the mornings. 🤣💁🏻‍♀️

#goldendoodleofinstagram #ilovemygoldendoodle #doodlesofinstaworld #dogsinsweaters
8–12 looks like this most days. 😜 Working from ho 8–12 looks like this most days. 😜

Working from home, juggling dogs, my girl, emails, workout, laundry, and everything in between.
Not glamorous. Not perfect. But it’s mine — and I’m really thankful for this life. 🤍

#workfromhome #contentcreatorlife #wfhmom #contentcreatorreality #momlifebalance
The days feel long, the laundry is never-ending, t The days feel long, the laundry is never-ending, the schedule is full…
and then her face lights up when she meets her favorite princesses while wearing her own Elsa dress on a Disney cruise. ❄️ 🥹

And I remember exactly why we go. 🤍✨
Take the trip. There will never be a “perfect time.” They are growing up right in front of you. 

Let @bestdayevervacay plan your family’s unforgettable Disney Cruise for 2026. They will take care of every detail and provide valuable tips along the way, at zero extra cost to you. 

Tap the 🔗 in my bio to be connected with a knowledgeable Disney lover who can get you a free quote today! 💃🏻 

Affiliate partner #disneycruiseline #disneycruise #disneyvacation #disneytips #disneycruisetips
Allow me to de-influence you. 💁🏻‍♀️ Sometimes we Allow me to de-influence you. 💁🏻‍♀️

Sometimes we (myself included) all need a little reminder that this app shows short snippets of the entirety of someone’s day and life. No one wants to post the boring, the ugly, the sad, but it’s there. 

Be careful not to compare your life with the people you see online. A lot of the things you see are inaccurate or a stretch of the truth, or just the best of the best. That’s not reality and I want to make sure no one thinks that I am ever trying to portray some perfect life that doesn’t exist. I’m a hot mess 99% of the time, and that’s ok! 😜

I sometimes am still waiting on an adult to walk into the room to tell me what to do….and then I remember I AM the adult. 🤣

When we get down to it, we are all very similar. I love you guys.

#deinfluencing #deinfluencer #reallifestory
Trying to stay one step ahead is basically my pers Trying to stay one step ahead is basically my personality at this point 🤣 (ad)
From laying out my workout clothes to packing my daughter’s basketball bag… and yes, remembering my vitamins — staying proactive just makes life run smoother.

But I realized it shouldn’t just stop with me. My dogs are part of the family too. 💛 So when I’m grabbing our wellness essentials at select Walmart stores, I make sure to pick up our NaturVet pet supplements right from the Pet Health aisle.

At home, it’s simple: I get my vitamins and supplements, and they get theirs. Staying a step ahead means taking care of all of us — two-legged and four-legged. 🐶✨

✨ GIFTAWAY! ✨
$200 worth of NaturVet supplements!
To enter:
✔️ Foll0w @NaturVet + me
✔️ Like this post
✔️ Tag 2 friends in the comments (each comment = an entry!)
⭐ Bonus entry: Share this reel to your stories + tag me!

Good luck, friends! 💛
Ends 1/14/2026, the lucky one will be announced in stories!
Must be 18 to enter, USA only
Winter is stupid. 🥶 #winterisstupid #ihatewinter Winter is stupid. 🥶 

#winterisstupid #ihatewinter #itstoocold

Copyright © 2026 · Through Heather's Looking Glass · Theme by Bella Creative Studio